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1Yoga
Yoga can help with the stiffness and pain that comes with many injuries. Yoga is helpful with strengthening and increasing flexibility of muscles. It can be a great practice for preventing injuries.Yoga can help with the stiffness and pain that comes with many injuries. Yoga is helpful with strengthening and increasing flexibility of muscles. It can be a great practice for preventing injuries.
2Massage
Massages are a very effective treatment to increase flexibility, blood flow and promote healing. There are many types of massages to treat various injuries. Massages are a very effective treatment to increase flexibility, blood flow and promote healing. There are many types of massages to treat various injuries.
Postural Modifications
Postural modifications means improving posture with sitting, sleeping, or standing. A change in position can result in a remarkable decrease in pain. Postural modifications means improving posture with sitting, sleeping, or standing. A change in position can result in a remarkable decrease in pain.
4Shoulder manipulation
Shoulder manipulation is when your doctor manually moves your shoulder through a complete range of motion while you are under anesthesia. This process of manipulation helps break up scar tissue.Shoulder manipulation is when your doctor manually moves your shoulder through a complete range of motion while you are under anesthesia. This process of manipulation helps break up scar tissue.
5NSAIDs - Anti Inflammatory drugs
Nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroid injections are the most commonly used medications to treat pain and inflammation. NSAIDs that are commonly used are Advil�, Motrin�, Ibuprofen, and Aleve�Nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroid injections are the most commonly used medications to treat pain and inflammation. NSAIDs that are commonly used are Advil�, Motrin�, Ibuprofen, and Aleve�
6Cortisone Injection
Cortisone is a powerful anti-inflammatory steroid mix and is used to reduce inflammation. It is injected directly into damaged tissue/painful area which can lead to relief of pain if your body responds well.Cortisone is a powerful anti-inflammatory steroid mix and is used to reduce inflammation. It is injected directly into damaged tissue/painful area which can lead to relief of pain if your body responds well.
7Physical Therapy
Physical Therapy means going to a professional Physical Therapist where they administer a program to help restore mobility and reduce inflammation and/or pain.Physical Therapy means going to a professional Physical Therapist where they administer a program to help restore mobility and reduce inflammation and/or pain.
9
Shoulder Replacement Surgery
Shoulder replacement is a surgical procedure in which all or part of the glenohumeral joint is replaced by a prosthetic implant.Shoulder replacement is a surgical procedure in which all or part of the glenohumeral joint is replaced by a prosthetic implant.
10
Clavicle Resection Surgery
During the procedure, the end of the clavicle closest to the acromion in the shoulder is removed to allow pain-free movement of the joint.During the procedure, the end of the clavicle closest to the acromion in the shoulder is removed to allow pain-free movement of the joint.
11
Activity modification
Activity modification and rest are cornerstones of shoulder injury treatment. Activity modification aims at reducing stress on AC joint to prevent worsening of the symptoms.Activity modification and rest are cornerstones of shoulder injury treatment. Activity modification aims at reducing stress on AC joint to prevent worsening of the symptoms.
12Surgery
Surgery is a treatment used to repair the body or treat pain caused by an injury. Surgery is not right for everyone. While some are successful, it is best to try other less invasive treatments first.Surgery is a treatment used to repair the body or treat pain caused by an injury. Surgery is not right for everyone. While some are successful, it is best to try other less invasive treatments first.
13
Anesthetic injection
An Anesthetic injection is used to relieve pain until inflammation is controlled. It is often combined with a corticosteroid injection but can be used alone.An Anesthetic injection is used to relieve pain until inflammation is controlled. It is often combined with a corticosteroid injection but can be used alone.
14
Fracture Repair Surgery
Bone fracture repair is a surgery to fix a broken bone using metal screws, pins, rods, or plates to hold the bone in place.Bone fracture repair is a surgery to fix a broken bone using metal screws, pins, rods, or plates to hold the bone in place.
15Alexander Technique
The Alexander Technique is studied in order to relieve pain by learning proper coordination. Benefits include improved posture, pain relief, and the ability to cope better with stress.The Alexander Technique is studied in order to relieve pain by learning proper coordination. Benefits include improved posture, pain relief, and the ability to cope better with stress.
Stretching
Stretching keeps muscles flexible and strong. Static stretching can get muscles to relax, dynamic will promote blood flow and other stretching protocols can lengthen muscles and return range of motion (ROM).Stretching keeps muscles flexible and strong. Static stretching can get muscles to relax, dynamic will promote blood flow and other stretching protocols can lengthen muscles and return range of motion (ROM).
17
Arthroscopic Surgery
Arthroscopic Surgery is a minimally invasive procedure that examines and sometimes treats joint damage.Arthroscopic Surgery is a minimally invasive procedure that examines and sometimes treats joint damage.
18Trigger point therapy
Trigger point therapy involves massaging out knots of tissue (trigger points) to loosen up tightness and help the injured area recover. The area(s) of focus will differ depending on the injury.Trigger point therapy involves massaging out knots of tissue (trigger points) to loosen up tightness and help the injured area recover. The area(s) of focus will differ depending on the injury.
Strengthening Exercises
Strengthening exercises are a good, sustainable solution for many aches and pains that come with an injury. Strengthening exercises can simply be walking or running.Strengthening exercises are a good, sustainable solution for many aches and pains that come with an injury. Strengthening exercises can simply be walking or running.
20
Shoulder Dislocation Surgery
Tighten torn or stretched tendons or ligaments, as well as repair a torn labrum, the ring of cartilage that surrounds the shoulder socket and stabilizes the humerus. The goal of surgery is to repair or tighten these tissues.Tighten torn or stretched tendons or ligaments, as well as repair a torn labrum, the ring of cartilage that surrounds the shoulder socket and stabilizes the humerus. The goal of surgery is to repair or tighten these tissues.
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