Physical Therapy for Rotator Cuff tendinopathy

It definitely limited movement in that arm, and prevented me from sleeping on that side. The initial injury healed over time with no treatment. But then the cuff was re-ripped many years (about 8) later. This time I consulted a book about upper body exercise for women, and followed exercises for strengthening the surrounding muscles while maintaining flexibility. This did the trick. My visits to a PT didn't really help and in fact one PT I think made the injury worse.

I had only one surgery on my right arm. I still can't raise my arm or move in different motions

Arthroscopy & tendon release worked to relieve the pain I experienced.

I can only lift below my head so I have to be very careful.

Due to me reperitive work got worse through the years