Daily Stretching for Neck Pain

Marshfield Clinic14 Oct 2016

In this video, Donna Fetting, a Marshfield Clinic physical therapist, demonstrates eight easy stretches to relieve neck pain and improve posture. Add these stretches and exercises to your workday. Complete one exercise or stretch each hour for one to two minutes.

NOTE: These exercises may not be appropriate for everyone. If you are suffering from neck pain because of a previous injury, a physical therapist can help create a treatment plan specific to your needs.

Top 3 Treatments for Neck pain

  • 22Treatments
  • 439Reviews
    Pilates treatment for Neck pain1

    Pilates

    Pilates exercises strengthen core support for the back, teach good alignment, and provide gentle stretches.Pilates exercises strengthen core support for the back, teach good alignment, and provide gentle stretches.

    4.7

    out of 5
    Postural Modifications treatment for Neck pain2

    Postural Modifications

    Postural modifications means improving posture with sitting, sleeping, or standing. A change in position can result in a remarkable decrease in pain. Postural modifications means improving posture with sitting, sleeping, or standing. A change in position can result in a remarkable decrease in pain.

    4.8

    out of 5
    Gokhale Method treatment for Neck pain3

    Gokhale Method

    The Gokhale Method uses healthy posture and movement to restore your structural integrity and regain a pain-free life. Our bodies heal spontaneously, and if we respect our natural design, we can function well for close to a century.The Gokhale Method uses healthy posture and movement to restore your structural integrity and regain a pain-free life. Our bodies heal spontaneously, and if we respect our natural design, we can function well for close to a century.

    4.6

    out of 5

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