Review for Neck pain

  • Age 35-54
  • Female
  • 130 lbs
  • 5' 5"
  • Mountain View, California
  • Injury Status Cured
  • Numbness or pain that radiates into your arm and or fingers Not at all
  • Repeat injury? No
  • Physical activity per week 8+ hours
  • How much did pain interfere with your day-to-day activities in the past week? Not at all
  • How much did pain interfere with your enjoyment of life in the past week? Not at all
  • What best describes your pain level on average in the past week? No pain
  • Chronicity Under 1 Month
  • Weakness in your arm or hand that causes you to drop things Never
  • Numbness in your hand(s) wake you up at night Rarely
  • Neck pain make it difficult to sleep Not at all
  • Neck pain worsen with computer and smartphone use Not at all
  • Corrective lenses No
  • Corrective lenses to work on the computer/phone No
  • Numbness that is in both hands or both feet at the same time Not at all
  • Neck pain location On the side of my neck

Treatment Ratings

    Physical Therapy, Strengthening Exercises, Gokhale Method,

Basically I don't have any specific problems with my neck, I was more suffering from the low back pain. Regarding the neck, I could make the wrong movement sometimes and it could hurt for a few days. And it was easy to treat with a massage or slight stretching exercises. But with the Gokhale method, I can tell that my posture and position of the neck got better and I feel now more confident while walking or talking to people.

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