Review for Neck pain

  • Age 55+
  • Female
  • 167 lbs
  • 5' 7"
  • Wildwood, MO
  • Injury Status Cured
  • Physical activity per week 8+ hours
  • Chronicity 4 - 6 Months
  • Repeat injury? Yes
  • How much did pain interfere with your day-to-day activities in the past week? Not at all
  • How much did pain interfere with your enjoyment of life in the past week? Not at all
  • What best describes your pain level on average in the past week? No pain

Treatment Ratings

    Gokhale Method
    Not Improved
    Ergonomic evaluation, Heat, Muscle relaxants, Chiropractor, Ice, Physical Therapy, NSAIDs - Anti Inflammatory drugs,

Before I discovered the Gokhale Method, acupuncture provided the most relief, but not enough to continue working and daily activities. Muscle Relaxants, stretching, exercise, and massage did nothing to help. Reading and following, "8 Steps to a Pain-Free Back" by Esther Gokhale helped me get rid of 70% of my neck pain over the course of 1 year. After getting my knees replaced, I was able to get rid of 95% of neck pain following Gokhale. I still have some tightness after long car drives or sitting at a desk. (Probably just need to take more breaks.)

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