Review for Neck pain

  • Age < 18
  • Male
  • 176 lbs
  • 5' 11"
  • barcelona, spain
  • Injury Status In Pain
  • Physical activity per week 4-8 hours
  • Chronicity 4 - 6 Months
  • Repeat injury? Yes
  • How much did pain interfere with your day-to-day activities in the past week? All the time
  • How much did pain interfere with your enjoyment of life in the past week? All the time
  • What best describes your pain level on average in the past week? Distressing

Treatment Ratings

    Almost Cured
    Gokhale Method
    Ergonomic evaluation,
    Not Improved
    Opioids, Supplements, Pilates, Heat, Acupuncture, Ice, Physical Therapy,
    Muscle relaxants, Soft collar, Chiropractor, NSAIDs - Anti Inflammatory drugs

What most helped me is wearing almost all day long a small weight on my head to naturally correct posture (see gokhale method, gokhale head cushion) and getting my upper body much stronger (calisthenics). I also now totally avoid the sitting position, and only work standing on computer. I also tested a ton of different ergonomic pillows to find a good sleeping position. Eventually I sleep with almost no pillow (a very thin one).

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