Strengthening Exercises for Neck pain
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- 25Mar2018
- Injury Status Recovering
- Physical activity per week 0-4 hours
- Chronicity 0 - 6 Months
- Repeat injury? No
- How much did pain interfere with your day-to-day activities in the past week? A little bit
- How much did pain interfere with your enjoyment of life in the past week? Not at all
- What best describes your pain level on average in the past week? No pain
Treatment Ratings
Due to CFS I have to rest a lot. Over the years, I have had lower back pain and now, probably due to bad posture, I am starting to notice neck pain and stiffness. I also have knee pain. I am looking to correct my posture and learn how to get healthy just through improving my every day movements.
- 19Feb2018
- Injury Status Recovering
- Physical activity per week 4-8 hours
- Chronicity 18+ Months
- Repeat injury? No
- How much did pain interfere with your day-to-day activities in the past week? A little bit
- How much did pain interfere with your enjoyment of life in the past week? Not at all
- What best describes your pain level on average in the past week? No pain
Treatment Ratings
pain in neck radiating to bridge of nose, triggering severe migraine headache.
most beneficial treatments= osteopathic treatment w/ Dr. Harry Friedman San Jose, CA, magnesium supplements!, Gokhale Method to change the way I was sleeping, walking, sitting, holding my neck, attention to connection of neck pain/headache to gut health. - 14Dec2017
- Injury Status Cured
- Physical activity per week 0-4 hours
- Chronicity 18+ Months
- Repeat injury? Yes
- Headache Sometimes
- History of injury/trauma Yes
- How much did pain interfere with your day-to-day activities in the past week? Not at all
- How much did pain interfere with your enjoyment of life in the past week? Not at all
- What best describes your pain level on average in the past week? No pain
Treatment Ratings
10 years ago, did some misguided experiments with backstroke and triggered some neck muscles. Since then, my neck will tighten up if I have been working at the computer too long, if I'm dehydrated, especially stressed, or especially tired. Remembering to relax my neck, adjusting my head and neck posture, or sleeping it off works best to reset.
- 16Nov2017
- Injury Status Recovering
- Physical activity per week 0-4 hours
- Chronicity 18+ Months
- Repeat injury? Yes
- How much did pain interfere with your day-to-day activities in the past week? Quite a bit
- How much did pain interfere with your enjoyment of life in the past week? A little bit
- What best describes your pain level on average in the past week? Mild
Treatment Ratings
the work I did with Gokhake Method was the most impactful of all the things I have tried. Massage, yoga and stretching would relieve some pain (and exacerbate sometimes other). But Esther's class has really take the pain level down to a very mild place and I feel I am still unwinding years of next, shoulder, back and hip pain through the posture changes she has taught
- 06Nov2017
- Injury Status Cured
- Physical activity per week 8+ hours
- Chronicity 18+ Months
- Repeat injury? Yes
- How much did pain interfere with your day-to-day activities in the past week? Not at all
- How much did pain interfere with your enjoyment of life in the past week? Not at all
- What best describes your pain level on average in the past week? No pain
Treatment Ratings
Before I discovered the Gokhale Method, acupuncture provided the most relief, but not enough to continue working and daily activities. Muscle Relaxants, stretching, exercise, and massage did nothing to help. Reading and following, "8 Steps to a Pain-Free Back" by Esther Gokhale helped me get rid of 70% of my neck pain over the course of 1 year. After getting my knees replaced, I was able to get rid of 95% of neck pain following Gokhale. I still have some tightness after long car drives or sitting at a desk. (Probably just need to take more breaks.)