Strengthening Exercises for Neck pain
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- 05Sep2019
- Injury Status Cured
- Numbness or pain that radiates into your arm and or fingers Not at all
- Repeat injury? No
- Physical activity per week 8+ hours
- How much did pain interfere with your day-to-day activities in the past week? Not at all
- How much did pain interfere with your enjoyment of life in the past week? Not at all
- What best describes your pain level on average in the past week? No pain
- Chronicity Under 1 Month
- Weakness in your arm or hand that causes you to drop things Never
- Numbness in your hand(s) wake you up at night Rarely
- Neck pain make it difficult to sleep Not at all
- Neck pain worsen with computer and smartphone use Not at all
- Corrective lenses No
- Corrective lenses to work on the computer/phone No
- Numbness that is in both hands or both feet at the same time Not at all
- Neck pain location On the side of my neck
Treatment Ratings
Basically I don't have any specific problems with my neck, I was more suffering from the low back pain. Regarding the neck, I could make the wrong movement sometimes and it could hurt for a few days. And it was easy to treat with a massage or slight stretching exercises. But with the Gokhale method, I can tell that my posture and position of the neck got better and I feel now more confident while walking or talking to people.
- 25Mar2018
- Injury Status Recovering
- Physical activity per week 0-4 hours
- Chronicity Under 1 Month
- Repeat injury? No
- How much did pain interfere with your day-to-day activities in the past week? A little bit
- How much did pain interfere with your enjoyment of life in the past week? Not at all
- What best describes your pain level on average in the past week? No pain
Treatment Ratings
Due to CFS I have to rest a lot. Over the years, I have had lower back pain and now, probably due to bad posture, I am starting to notice neck pain and stiffness. I also have knee pain. I am looking to correct my posture and learn how to get healthy just through improving my every day movements.
- 19Feb2018
- Injury Status Recovering
- Physical activity per week 4-8 hours
- Chronicity 4 - 6 Months
- Repeat injury? No
- How much did pain interfere with your day-to-day activities in the past week? A little bit
- How much did pain interfere with your enjoyment of life in the past week? Not at all
- What best describes your pain level on average in the past week? No pain
Treatment Ratings
pain in neck radiating to bridge of nose, triggering severe migraine headache.
most beneficial treatments= osteopathic treatment w/ Dr. Harry Friedman San Jose, CA, magnesium supplements!, Gokhale Method to change the way I was sleeping, walking, sitting, holding my neck, attention to connection of neck pain/headache to gut health. - 14Dec2017
- Injury Status Cured
- Physical activity per week 0-4 hours
- Chronicity 4 - 6 Months
- Repeat injury? Yes
- Headache Sometimes
- History of injury/trauma Yes
- How much did pain interfere with your day-to-day activities in the past week? Not at all
- How much did pain interfere with your enjoyment of life in the past week? Not at all
- What best describes your pain level on average in the past week? No pain
Treatment Ratings
10 years ago, did some misguided experiments with backstroke and triggered some neck muscles. Since then, my neck will tighten up if I have been working at the computer too long, if I'm dehydrated, especially stressed, or especially tired. Remembering to relax my neck, adjusting my head and neck posture, or sleeping it off works best to reset.
- 16Nov2017
- Injury Status Recovering
- Physical activity per week 0-4 hours
- Chronicity 4 - 6 Months
- Repeat injury? Yes
- How much did pain interfere with your day-to-day activities in the past week? Quite a bit
- How much did pain interfere with your enjoyment of life in the past week? A little bit
- What best describes your pain level on average in the past week? <