Heat for Neck pain
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- 08Sep2019
- Injury Status Cured
- How much did pain interfere with your enjoyment of life in the past week? Not at all
- Repeat injury? Yes
- Physical activity per week 4-8 hours
- How much did pain interfere with your day-to-day activities in the past week? Not at all
- Chronicity 18+ Months
- What best describes your pain level on average in the past week? No pain
- Neck pain make it difficult to sleep Not at all
- Neck pain worsen with computer and smartphone use Somewhat
- Corrective lenses Low prescription (-1 - -2)
- Corrective lenses to work on the computer/phone No
Treatment Ratings
I've suffered from neck pain because of posture for years. Doing the Gokhale class and then going back to yoga has made all the difference! I couldn't have done it without Doreen's Gokhale class. On occasion, I feel a bit of irritation creeping in; that's my sign to readjust using Gokhale method, and it works. Pain goes away, and I'm happy again.
- 27Aug2018
- Injury Status Cured
- Physical activity per week 8+ hours
- Chronicity 6-18 Months
- Repeat injury? No
- How much did pain interfere with your day-to-day activities in the past week? Not at all
- How much did pain interfere with your enjoyment of life in the past week? Not at all
- What best describes your pain level on average in the past week? No pain
Treatment Ratings
I had a lot of crunching and sifting noises in my neck when turning my head in my 30s and was really concerned what my neck would sound like and feel like 10, 15 20 years down the line. Stretching, massage, chiropractor, didn't help. It wasn't until I took the Gokhale Method and learned where my head belonged (where it's home was) and how to elongate the back of my neck that the noise went away. Once I was able to learn where my head and neck belonged the noises went away and never came back! I am so thrilled. I'm not doing further damage to my neck and it is quiet!
- 28Feb2018
- Injury Status In Pain
- Physical activity per week 0-4 hours
- Chronicity 18+ Months
- Repeat injury? No
- How much did pain interfere with your day-to-day activities in the past week? All the time
- How much did pain interfere with your enjoyment of life in the past week? All the time
- What best describes your pain level on average in the past week? Horrible
Treatment Ratings
I hate not being able to do.thinging my friend can do
- 19Feb2018
- Injury Status Recovering
- Physical activity per week 4-8 hours
- Chronicity 18+ Months
- Repeat injury? No
- How much did pain interfere with your day-to-day activities in the past week? A little bit
- How much did pain interfere with your enjoyment of life in the past week? Not at all
- What best describes your pain level on average in the past week? No pain
Treatment Ratings
pain in neck radiating to bridge of nose, triggering severe migraine headache.
most beneficial treatments= osteopathic treatment w/ Dr. Harry Friedman San Jose, CA, magnesium supplements!, Gokhale Method to change the way I was sleeping, walking, sitting, holding my neck, attention to connection of neck pain/headache to gut health. - 14Dec2017
- Injury Status Cured
- Physical activity per week 0-4 hours
- Chronicity 18+ Months
- Repeat injury? Yes
- Headache Sometimes
- History of injury/trauma Yes
- How much did pain interfere with your day-to-day activities in the past week? Not at all
- How much did pain interfere with your enjoyment of life in the past week? Not at all
- What best describes your pain level on average in the past week? No pain
Treatment Ratings
10 years ago, did some misguided experiments with backstroke and triggered some neck muscles. Since then, my neck will tighten up if I have been working at the computer too long, if I'm dehydrated, especially stressed, or especially tired. Remembering to relax my neck, adjusting my head and neck posture, or sleeping it off works best to reset.