Heat for Neck pain
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- 28Feb2018
- Injury Status In Pain
- Physical activity per week 0-4 hours
- Chronicity 18+ Months
- Repeat injury? No
- How much did pain interfere with your day-to-day activities in the past week? All the time
- How much did pain interfere with your enjoyment of life in the past week? All the time
- What best describes your pain level on average in the past week? Horrible
Treatment Ratings
I hate not being able to do.thinging my friend can do
- 19Feb2018
- Injury Status Recovering
- Physical activity per week 4-8 hours
- Chronicity 18+ Months
- Repeat injury? No
- How much did pain interfere with your day-to-day activities in the past week? A little bit
- How much did pain interfere with your enjoyment of life in the past week? Not at all
- What best describes your pain level on average in the past week? No pain
Treatment Ratings
pain in neck radiating to bridge of nose, triggering severe migraine headache.
most beneficial treatments= osteopathic treatment w/ Dr. Harry Friedman San Jose, CA, magnesium supplements!, Gokhale Method to change the way I was sleeping, walking, sitting, holding my neck, attention to connection of neck pain/headache to gut health. - 14Dec2017
- Injury Status Cured
- Physical activity per week 0-4 hours
- Chronicity 18+ Months
- Repeat injury? Yes
- Headache Sometimes
- History of injury/trauma Yes
- How much did pain interfere with your day-to-day activities in the past week? Not at all
- How much did pain interfere with your enjoyment of life in the past week? Not at all
- What best describes your pain level on average in the past week? No pain
Treatment Ratings
10 years ago, did some misguided experiments with backstroke and triggered some neck muscles. Since then, my neck will tighten up if I have been working at the computer too long, if I'm dehydrated, especially stressed, or especially tired. Remembering to relax my neck, adjusting my head and neck posture, or sleeping it off works best to reset.
- 06Nov2017
- Injury Status Cured
- Physical activity per week 8+ hours
- Chronicity 18+ Months
- Repeat injury? Yes
- How much did pain interfere with your day-to-day activities in the past week? Not at all
- How much did pain interfere with your enjoyment of life in the past week? Not at all
- What best describes your pain level on average in the past week? No pain
Treatment Ratings
Before I discovered the Gokhale Method, acupuncture provided the most relief, but not enough to continue working and daily activities. Muscle Relaxants, stretching, exercise, and massage did nothing to help. Reading and following, "8 Steps to a Pain-Free Back" by Esther Gokhale helped me get rid of 70% of my neck pain over the course of 1 year. After getting my knees replaced, I was able to get rid of 95% of neck pain following Gokhale. I still have some tightness after long car drives or sitting at a desk. (Probably just need to take more breaks.)
- 17Oct2017
- Injury Status In Pain
- Physical activity per week 4-8 hours
- Chronicity 6-18 Months
- Repeat injury? No
- How much did pain interfere with your day-to-day activities in the past week? All the time
- How much did pain interfere with your enjoyment of life in the past week? All the time
- What best describes your pain level on average in the past week? Excruciating
Treatment Ratings
Walking, swimming do not work I do physical therapy it make it worst after I do therapy haven't work since January 2017, I miss working I've fibromyalgia since 2014 I have depression, and panic attacks
- 06Oct2017
- Injury Status In Pain
- Physical activity per week 4-8 hours
- Chronicity 18+ Months
- Repeat injury? Yes
- How much did pain interfere with your day-to-day activities in the past week? All the time
- How much did pain interfere with your enjoyment of life in the past week? All the time
- What best describes your pain level on average in the past week? Distressing
Treatment Ratings
What most helped me is wearing almost all day long a small weight on my head to naturally correct posture (see gokhale method, gokhale head cushion) and getting my upper body much stronger (calisthenics). I also now totally avoid the sitting position, and only work standing on computer. I also tested a ton of different ergonomic pillows to find a good sleeping position. Eventually I sleep with almost no pillow (a very thin one).