Home Exercise Program for Neck pain

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2.8out of 5
Worsened(1)
Not improved(31)
Improved(42)
Almost cured(1)
  • Anonymous Neck pain

    • Age 55+
    • Female
    • 136 lbs
    • Freeport, ME
    09
    Dec2020
    • Injury Status Recovering
    • Neck pain worsen with computer and smartphone use A little bit
    • Repeat injury? Yes
    • Physical activity per week 8+ hours
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? Mild
    • Neck pain make it difficult to sleep A little bit
    • Chronicity 18+ Months
    • Corrective lenses No
    • Corrective lenses to work on the computer/phone Low prescription (1 - 2)
    • Marital Status Married
    • Employment Status Other
    • Tobacco Use No
    • Alcohol Use None
    • Pain level (1-10) 1
    • Pain areas Neck right side, Behind the right shoulder

    Treatment Ratings

      Improved
      Home Exercise Program, Gokhale Method, Strengthening Exercises, Stretching, Ergonomic evaluation, Heat, Chiropractor, Massage, Physical Therapy,
      Not Improved
      Muscle relaxants, Yoga, NSAIDs - Anti Inflammatory drugs

    I frequently get up very early due to discomfort . . . . once I start moving around, it subsides somewhat.


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  • Prashant Neck pain

    • Age 18-34
    • Male
    • 204 lbs
    • 5' 10"
    • Udaipur, Rajasthan, India
    29
    Nov2020
    • Injury Status In Pain
    • Neck pain make it difficult to sleep A little bit
    • Repeat injury? No
    • Physical activity per week 4-8 hours
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? Mild
    • Numbness or pain that radiates into your arm and or fingers A little bit
    • Weakness in your arm or hand that causes you to drop things Never
    • Numbness in your hand(s) wake you up at night Rarely
    • Chronicity Under 1 Month
    • Neck pain worsen with computer and smartphone use Somewhat
    • Corrective lenses Low prescription (-1 - -2)
    • Corrective lenses to work on the computer/phone Low prescription (1 - 2)
    • Numbness that is in both hands or both feet at the same time Not at all
    • Marital Status Married
    • Employment Status Employed
    • Tobacco Use No
    • Alcohol Use None
    • Pain level (1-10) 5
    • Neck pain location In the back of my neck, On both sides of my neck
    • Pain areas Left shoulder front, Right shoulder front, Back of neck, Base of skul, Neck right side, Neck left side, Behind the left shoulder, Behind the right shoulder

    Treatment Ratings

      Almost Cured
      NSAIDs - Anti Inflammatory drugs, Muscle relaxants
      Improved
      Stretching, Postural Modifications, Home Exercise Program

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  • Anonymous Neck pain

    • Age 35-54
    • Female
    • 5' 6"
    • Ljubljan, Slowenia
    27
    Jun2020
    • Injury Status Recovering
    • Numbness in your hand(s) wake you up at night Often
    • Repeat injury? Yes
    • Physical activity per week 0-4 hours
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • What best describes your pain level on average in the past week? Distressing
    • Numbness or pain that radiates into your arm and or fingers Quite a bit
    • Weakness in your arm or hand that causes you to drop things Sometimes
    • Chronicity 18+ Months
    • Neck pain make it difficult to sleep Quite a bit
    • Neck pain worsen with computer and smartphone use All the time
    • Corrective lenses No
    • Corrective lenses to work on the computer/phone No
    • Numbness that is in both hands or both feet at the same time Somewhat
    • Marital Status Married
    • Employment Status Employed
    • Tobacco Use No
    • Alcohol Use None
    • Pain level (1-10) 5
    • Neck pain location In the back of my neck, Between my shoulder blades, At the base of my skull, On both sides of my neck

    Treatment Ratings

      Improved
      Physical Therapy, Gokhale Method, Stretching, Muscle relaxants, Acupuncture, Massage, Home Exercise Program,
      Not Improved
      Strengthening Exercises, Yoga

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  • jack Neck pain

    • Age 18-34
    • Male
    • 141 lbs
    • 5' 6"
    • mexico city
    15
    May2020
    • Injury Status Cured
    • Numbness in your hand(s) wake you up at night Never
    • Repeat injury? No
    • Physical activity per week 0-4 hours
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? No pain
    • Numbness or pain that radiates into your arm and or fingers Not at all
    • Weakness in your arm or hand that causes you to drop things Never
    • Chronicity 6-18 Months
    • Neck pain make it difficult to sleep Somewhat
    • Neck pain worsen with computer and smartphone use Somewhat
    • Corrective lenses No
    • Corrective lenses to work on the computer/phone No