Pilates for Neck pain

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4.7out of 5
Not improved(1)
Improved(1)
Cured(1)
  • Vermeer Neck pain

    • Age < 18
    • Male
    • 176 lbs
    • 5' 11"
    • barcelona, spain
    06
    Oct2017
    • Injury Status In Pain
    • Physical activity per week 4-8 hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • How much did pain interfere with your enjoyment of life in the past week? All the time
    • What best describes your pain level on average in the past week? Distressing

    Treatment Ratings

      Almost Cured
      Gokhale Method
      Improved
      Ergonomic evaluation,
      Not Improved
      Opioids, Supplements, Pilates, Heat, Acupuncture, Ice, Physical Therapy,
      Worsened
      Muscle relaxants, Soft collar, Chiropractor, NSAIDs - Anti Inflammatory drugs

    What most helped me is wearing almost all day long a small weight on my head to naturally correct posture (see gokhale method, gokhale head cushion) and getting my upper body much stronger (calisthenics). I also now totally avoid the sitting position, and only work standing on computer. I also tested a ton of different ergonomic pillows to find a good sleeping position. Eventually I sleep with almost no pillow (a very thin one).


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  • Anonymous Neck pain

    • Age 35-54
    • Female
    • 5' 6"
    02
    Nov2018
    • Injury Status Cured
    • Physical activity per week 0-4 hours
    • Chronicity 0 - 6 Months
    • Repeat injury? Yes
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? No pain

    Treatment Ratings

      Cured
      Pilates,

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  • Helen Neck pain

    • Age 55+
    • Female
    • 190 lbs
    • 5' 4"
    • Egham Surrey UK
    20
    Sep2018
    • Injury Status Recovering
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Discomforting

    Treatment Ratings

      Almost Cured
      Opioids, Gokhale Method
      Improved
      Supplements, Pilates,
      Not Improved
      Heat, Muscle relaxants, Chiropractor, Physical Therapy,

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