Pilates for Neck pain
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4.7out of 5
- 06Oct2017
- Injury Status In Pain
- Physical activity per week 4-8 hours
- Chronicity 18+ Months
- Repeat injury? Yes
- How much did pain interfere with your day-to-day activities in the past week? All the time
- How much did pain interfere with your enjoyment of life in the past week? All the time
- What best describes your pain level on average in the past week? Distressing
Treatment Ratings
What most helped me is wearing almost all day long a small weight on my head to naturally correct posture (see gokhale method, gokhale head cushion) and getting my upper body much stronger (calisthenics). I also now totally avoid the sitting position, and only work standing on computer. I also tested a ton of different ergonomic pillows to find a good sleeping position. Eventually I sleep with almost no pillow (a very thin one).
- 02Nov2018
- Injury Status Cured
- Physical activity per week 0-4 hours
- Chronicity 0 - 6 Months
- Repeat injury? Yes
- How much did pain interfere with your day-to-day activities in the past week? Somewhat
- How much did pain interfere with your enjoyment of life in the past week? Somewhat
- What best describes your pain level on average in the past week? No pain
Treatment Ratings
- 20Sep2018
- Injury Status Recovering
- Physical activity per week 8+ hours
- Chronicity 18+ Months
- Repeat injury? Yes
- How much did pain interfere with your day-to-day activities in the past week? A little bit
- How much did pain interfere with your enjoyment of life in the past week? A little bit
- What best describes your pain level on average in the past week? Discomforting
Treatment Ratings
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