Pilates for Neck pain

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2out of 5

Not improved(1)

Vermeer Neck pain
Age < 18
Male
176 lbs
5' 11"
barcelona, spain
06
Oct2017
Injury Status In Pain
Physical activity per week 4-8 hours
Chronicity 18+ Months
Repeat injury? Yes
How much did pain interfere with your day-to-day activities in the past week? All the time
How much did pain interfere with your enjoyment of life in the past week? All the time
What best describes your pain level on average in the past week? Distressing
Treatment Ratings
Almost Cured
Gokhale Method
Improved
Ergonomic evaluation,
Postural Modifications: Weekly hours: More than 3 hours,
Strengthening Exercises: Weekly hours: 2 - 3 hours
Not Improved
Opioids, Supplements, Pilates, Heat, Acupuncture, Ice, Physical Therapy,
Yoga: Weekly yoga hours: 1 - 2 hours, Yoga methods and poses: Cat and Cow Pose, Triangle Pose, Child's Pose, Downward-Facing Dog Pose,
Stretching: Weekly hours: 1 - 2 hours,
Massage: Frequency: Several times a week, Session duration (in minutes): 60
Worsened
Muscle relaxants, Soft collar, Chiropractor, NSAIDs - Anti Inflammatory drugs
What most helped me is wearing almost all day long a small weight on my head to naturally correct posture (see gokhale method, gokhale head cushion) and getting my upper body much stronger (calisthenics). I also now totally avoid the sitting position, and only work standing on computer. I also tested a ton of different ergonomic pillows to find a good sleeping position. Eventually I sleep with almost no pillow (a very thin one).

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Pilates for Neck pain

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Vermeer Neck pain

Treatment Ratings