Gokhale Method for Neck pain

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4.7out of 5
Improved(4)
Almost cured(3)
Cured(7)
  • Anonymous Neck pain

    • Age 35-54
    • Female
    • 128 lbs
    • 5' 4"
    • Canada
    27
    Aug2018
    • Injury Status Cured
    • Physical activity per week 8+ hours
    • Chronicity 6-18 Months
    • Repeat injury? No
    • How much did pain interfere with your day-to-day activities in the past week? Not at all
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? No pain

    Treatment Ratings

      Cured
      Gokhale Method
      Improved
      Heat,
      Not Improved
      Chiropractor

    I had a lot of crunching and sifting noises in my neck when turning my head in my 30s and was really concerned what my neck would sound like and feel like 10, 15 20 years down the line. Stretching, massage, chiropractor, didn't help. It wasn't until I took the Gokhale Method and learned where my head belonged (where it's home was) and how to elongate the back of my neck that the noise went away. Once I was able to learn where my head and neck belonged the noises went away and never came back! I am so thrilled. I'm not doing further damage to my neck and it is quiet!


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  • Lynn Neck pain

    • Age 55+
    • Female
    • 125 lbs
    • 5' 7"
    • London ON Canada
    23
    Feb2018
    • Injury Status Cured
    • Physical activity per week 4-8 hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • How much did pain interfere with your day-to-day activities in the past week? Not at all
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? No pain

    Treatment Ratings

      Cured
      Gokhale Method
      Almost Cured
      Chiropractor
      Improved
      Ice, Supplements,

    I am now able to comfortably enjoy all my chosen activities such as walking , yoga & sleep has become deeper because I am more comfortable.


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  • Anonymous Neck pain

    • Age 55+
    • Female
    • 128 lbs
    • 5' 3"
    • san francisco, ca
    19
    Feb2018
    • Injury Status Recovering
    • Physical activity per week 4-8 hours
    • Chronicity 18+ Months
    • Repeat injury? No
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? No pain

    Treatment Ratings

      Almost Cured
      Supplements
      Improved
      NSAIDs - Anti Inflammatory drugs, Gokhale Method, Chiropractor, Acupuncture,
      Not Improved
      Heat, Ice,

    pain in neck radiating to bridge of nose, triggering severe migraine headache.
    most beneficial treatments= osteopathic treatment w/ Dr. Harry Friedman San Jose, CA, magnesium supplements!, Gokhale Method to change the way I was sleeping, walking, sitting, holding my neck, attention to connection of neck pain/headache to gut health.


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  • Anonymous Neck pain

    • Age 55+
    • Female
    • 160 lbs
    • 5' 8"
    • Stanford, CA
    14
    Dec2017
    • Injury Status Cured
    • Physical activity per week 0-4 hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • Headache Sometimes
    • History of injury/trauma Yes
    • How much did pain interfere with your day-to-day activities in the past week? Not at all
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? No pain

    Treatment Ratings

      Cured
      Gokhale Method
      Improved
      Yoga, Strengthening Exercises, Stretching, Heat, Muscle relaxants, Acupuncture
      Not Improved
      Chiropractor, Massage, Physical Therapy

    10 years ago, did some misguided experiments with backstroke and triggered some neck muscles. Since then, my neck will tighten up if I have been working at the computer too long, if I'm dehydrated, especially stressed, or especially tired. Remembering to relax my neck, adjusting my head and neck posture, or sleeping it off works best to reset.


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  • Aimee Neck pain

    • Age 35-54
    • Female
    • 145 lbs
    • 5' 6"
    • Burlingame, CA
    16
    Nov2017
    • Injury Status Recovering
    • Physical activity per week 0-4 hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Mild

    Treatment Ratings

      Almost Cured
      Gokhale Method
      Improved
      Physical Therapy,

    the work I did with Gokhake Method was the most impactful of all the things I have tried. Massage, yoga and stretching would relieve some pain (and exacerbate sometimes other). But Esther's class has really take the pain level down to a very mild place and I feel I am still unwinding years of next, shoulder, back and hip pain through the posture changes she has taught


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  • juleslady Neck pain

    • Age 55+
    • Female
    • 167 lbs
    • 5' 7"
    • Wildwood, MO
    06
    Nov2017
    • Injury Status Cured
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • How much did pain interfere with your day-to-day activities in the past week? Not at all
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? No pain

    Treatment Ratings

      Cured
      Gokhale Method
      Improved
      Acupuncture
      Not Improved
      Ergonomic evaluation, Heat, Muscle relaxants, Chiropractor, Ice, Physical Therapy, NSAIDs - Anti Inflammatory drugs,

    Before I discovered the Gokhale Method, acupuncture provided the most relief, but not enough to continue working and daily