Postural Modifications for Neck pain

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4.8out of 5
Not improved(1)
Improved(2)
Cured(1)
  • Vermeer Neck pain

    • Age < 18
    • Male
    • 176 lbs
    • 5' 11"
    • barcelona, spain
    06
    Oct2017
    • Injury Status In Pain
    • Physical activity per week 4-8 hours
    • Chronicity 18+ Months
    • Repeat injury? Yes
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • How much did pain interfere with your enjoyment of life in the past week? All the time
    • What best describes your pain level on average in the past week? Distressing

    Treatment Ratings

      Almost Cured
      Gokhale Method
      Improved
      Ergonomic evaluation,
      Not Improved
      Opioids, Supplements, Pilates, Heat, Acupuncture, Ice, Physical Therapy,
      Worsened
      Muscle relaxants, Soft collar, Chiropractor, NSAIDs - Anti Inflammatory drugs

    What most helped me is wearing almost all day long a small weight on my head to naturally correct posture (see gokhale method, gokhale head cushion) and getting my upper body much stronger (calisthenics). I also now totally avoid the sitting position, and only work standing on computer. I also tested a ton of different ergonomic pillows to find a good sleeping position. Eventually I sleep with almost no pillow (a very thin one).


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  • Anonymous Neck pain

    • Age 18-34
    • Female
    • 145 lbs
    • 5' 5"
    • Oneida, NY
    31
    Jul2017
    • Injury Status In Pain
    • Physical activity per week 0-4 hours
    • Chronicity 18+ Months
    • Repeat injury? Yes

    Treatment Ratings

      Improved
      Supplements, Ice, Acupuncture, Heat, Muscle relaxants,
      Not Improved
      NSAIDs - Anti Inflammatory drugs, Stretching, Soft collar, Chiropractor, Postural Modifications
      Worsened
      Physical Therapy, Yoga

    I've been in near constant pain during my waking life for over 6 years. I'm very disappointed that this didn't ask me about regenerative injections (prolozone, prolotherapy, Platelet Rich Plasma, and Stem Cell Injections). I've found regenerative injections to be the most helpful of all the treatments I've tried.


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  • Aundrea Neck pain

    • Age 35-54
    • Female
    • 180 lbs
    • 5' 8"
    • Wichita
    14
    Jul2017
    • Injury Status In Pain
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • Repeat injury? Yes

    Treatment Ratings

      Improved
      NSAIDs - Anti Inflammatory drugs, Postural Modifications, Supplements, Strengthening Exercises, Stretching, Ergonomic evaluation, Muscle relaxants, Opioids, Ice, Physical Therapy,
      Not Improved
      Chiropractor, Acupuncture, Heat, Cortisone Injection, Soft collar,

    Lots of missed work...lots of missed enjoyment.


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  • Chris Neck pain

    • Age 18-34
    • Male
    • 160 lbs
    • 5' 7"
    • Coopersburg, PA
    17
    Oct2017
    • Injury Status Cured
    • Physical activity per week 8+ hours
    • Chronicity 18+ Months
    • Repeat injury? No
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? No pain

    Treatment Ratings

      Cured
      Gokhale Method,
      Improved
      Physical Therapy, Massage, Stretching,
      Not Improved
      NSAIDs - Anti Inflammatory drugs, Ergonomic evaluation, Heat, Muscle relaxants, Ice, Opioids,
      Worsened
      Chiropractor

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