Postural Modifications for Neck pain

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3.9out of 5
Not improved(13)
Improved(22)
Almost cured(4)
Cured(3)
  • Elena Neck pain

    • Age 35-54
    • Female
    • 130 lbs
    • 5' 5"
    • Mountain View, California
    05
    Sep2019
    • Injury Status Cured
    • Numbness or pain that radiates into your arm and or fingers Not at all
    • Repeat injury? No
    • Physical activity per week 8+ hours
    • How much did pain interfere with your day-to-day activities in the past week? Not at all
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? No pain
    • Chronicity Under 1 Month
    • Weakness in your arm or hand that causes you to drop things Never
    • Numbness in your hand(s) wake you up at night Rarely
    • Neck pain make it difficult to sleep Not at all
    • Neck pain worsen with computer and smartphone use Not at all
    • Corrective lenses No
    • Corrective lenses to work on the computer/phone No
    • Numbness that is in both hands or both feet at the same time Not at all
    • Neck pain location On the side of my neck

    Treatment Ratings

      Cured
      Physical Therapy, Strengthening Exercises, Gokhale Method,

    Basically I don't have any specific problems with my neck, I was more suffering from the low back pain. Regarding the neck, I could make the wrong movement sometimes and it could hurt for a few days. And it was easy to treat with a massage or slight stretching exercises. But with the Gokhale method, I can tell that my posture and position of the neck got better and I feel now more confident while walking or talking to people.


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  • Christine Neck pain

    • Age 35-54
    • Female
    • 120 lbs
    • 5' 4"
    • Longueuil, Québec
    03
    Sep2019
    • Injury Status Cured
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • Repeat injury? Yes
    • Physical activity per week 0-4 hours
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • Chronicity 2 - 3 Months
    • What best describes your pain level on average in the past week? Distressing
    • Neck pain make it difficult to sleep Somewhat
    • Neck pain worsen with computer and smartphone use All the time
    • Corrective lenses Low prescription (-1 - -2)
    • Corrective lenses to work on the computer/phone Low prescription (1 - 2)

    Treatment Ratings

      Cured
      Gokhale Method,
      Almost Cured
      Chiropractor

    Methode Gokhale is the best for me cause it resolve my problem to the source. Now I practice this method every day and it is my security for a life of quality. Thanks


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  • Vermeer Neck pain

    • Age < 18
    • Male
    • 176 lbs
    • 5' 11"
    • barcelona, spain
    06
    Oct2017
    • Injury Status In Pain
    • Physical activity per week 4-8 hours
    • Chronicity 4 - 6 Months
    • Repeat injury? Yes
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • How much did pain interfere with your enjoyment of life in the past week? All the time
    • What best describes your pain level on average in the past week? Distressing

    Treatment Ratings

      Almost Cured
      Gokhale Method
      Improved
      Ergonomic evaluation,
      Not Improved
      Opioids, Supplements, Pilates, Heat, Acupuncture, Ice, Physical Therapy,
      Worsened
      Muscle relaxants, Soft collar, Chiropractor, NSAIDs - Anti Inflammatory drugs

    What most helped me is wearing almost all day long a small weight on my head to naturally correct posture (see gokhale method, gokhale head cushion) and getting my upper body much stronger (calisthenics). I also now totally avoid the sitting position, and only work standing on computer. I also tested a ton of different ergonomic pillows to find a good sleeping position. Eventually I sleep with almost no pillow (a very thin one).


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  • Anonymous Neck pain

    • Age 18-34
    • Female
    • 145 lbs
    • 5' 5"
    • Oneida, NY
    31
    Jul2017
    • Injury Status In Pain
    • Physical activity per week 0-4 hours
    • Chronicity 4 - 6 Months
    • Repeat injury? Yes

    Treatment Ratings

      Improved
      Supplements, Ice, Acupuncture, Heat, Muscle relaxants,