Yoga for Neck pain
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2.7out of 5
- 09Dec2020
- Injury Status Recovering
- Neck pain worsen with computer and smartphone use A little bit
- Repeat injury? Yes
- Physical activity per week 8+ hours
- How much did pain interfere with your day-to-day activities in the past week? A little bit
- How much did pain interfere with your enjoyment of life in the past week? Not at all
- What best describes your pain level on average in the past week? Mild
- Neck pain make it difficult to sleep A little bit
- Chronicity 18+ Months
- Corrective lenses No
- Corrective lenses to work on the computer/phone Low prescription (1 - 2)
- Marital Status Married
- Employment Status Other
- Tobacco Use No
- Alcohol Use None
- Pain level (1-10) 1
- Pain areas Neck right side, Behind the right shoulder
Treatment Ratings
I frequently get up very early due to discomfort . . . . once I start moving around, it subsides somewhat.
- 08Sep2019
- Injury Status Cured
- How much did pain interfere with your enjoyment of life in the past week? Not at all
- Repeat injury? Yes
- Physical activity per week 4-8 hours
- How much did pain interfere with your day-to-day activities in the past week? Not at all
- Chronicity 4 - 6 Months
- What best describes your pain level on average in the past week? No pain
- Neck pain make it difficult to sleep Not at all
- Neck pain worsen with computer and smartphone use Somewhat
- Corrective lenses Low prescription (-1 - -2)
- Corrective lenses to work on the computer/phone No
Treatment Ratings
I've suffered from neck pain because of posture for years. Doing the Gokhale class and then going back to yoga has made all the difference! I couldn't have done it without Doreen's Gokhale class. On occasion, I feel a bit of irritation creeping in; that's my sign to readjust using Gokhale method, and it works. Pain goes away, and I'm happy again.
- 23Feb2018
- Injury Status Cured
- Physical activity per week 4-8 hours
- Chronicity 4 - 6 Months
- Repeat injury? Yes
- How much did pain interfere with your day-to-day activities in the past week? Not at all
- How much did pain interfere with your enjoyment of life in the past week? Not at all
- What best describes your pain level on average in the past week? No pain
Treatment Ratings
I am now able to comfortably enjoy all my chosen activities such as walking , yoga & sleep has become deeper because I am more comfortable.
- 19Feb2018
- Injury Status Recovering
- Physical activity per week 4-8 hours
- Chronicity 4 - 6 Months
- Repeat injury? No
- How much did pain interfere with your day-to-day activities in the past week? A little bit
- How much did pain interfere with your enjoyment of life in the past week? Not at all
- What best describes your pain level on average in the past week? No pain
Treatment Ratings