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1Gokhale Method
The Gokhale Method uses healthy posture and movement to restore your structural integrity and regain a pain-free life. Our bodies heal spontaneously, and if we respect our natural design, we can function well for close to a century.The Gokhale Method uses healthy posture and movement to restore your structural integrity and regain a pain-free life. Our bodies heal spontaneously, and if we respect our natural design, we can function well for close to a century.
2Postural Modifications
Postural modifications means improving posture with sitting, sleeping, or standing. A change in position can result in a remarkable decrease in pain. Postural modifications means improving posture with sitting, sleeping, or standing. A change in position can result in a remarkable decrease in pain.
3Pilates
Pilates exercises strengthen core support for the back, teach good alignment, and provide gentle stretches.Pilates exercises strengthen core support for the back, teach good alignment, and provide gentle stretches.
4Ergonomic evaluation
Ergonomic evaluation is used to treat cervical spine (neck) pain. This includes evaluating the safety of your work space and working conditions like the type of chair you sit inErgonomic evaluation is used to treat cervical spine (neck) pain. This includes evaluating the safety of your work space and working conditions like the type of chair you sit in
Yoga
Yoga can help with the stiffness and pain that comes with many injuries. Yoga is helpful with strengthening and increasing flexibility of muscles. It can be a great practice for preventing injuries.Yoga can help with the stiffness and pain that comes with many injuries. Yoga is helpful with strengthening and increasing flexibility of muscles. It can be a great practice for preventing injuries.
Stretching
Stretching keeps muscles flexible and strong. Static stretching can get muscles to relax, dynamic will promote blood flow and other stretching protocols can lengthen muscles and return range of motion (ROM).Stretching keeps muscles flexible and strong. Static stretching can get muscles to relax, dynamic will promote blood flow and other stretching protocols can lengthen muscles and return range of motion (ROM).
Massage
Massages are a very effective treatment to increase flexibility, blood flow and promote healing. There are many types of massages to treat various injuries. Massages are a very effective treatment to increase flexibility, blood flow and promote healing. There are many types of massages to treat various injuries.
8Strengthening Exercises
Strengthening exercises are a good, sustainable solution for many aches and pains that come with an injury. Strengthening exercises can simply be walking or running.Strengthening exercises are a good, sustainable solution for many aches and pains that come with an injury. Strengthening exercises can simply be walking or running.
9Cognitive-Behavioral Therapy
The perception of pain is in your brain, so you can affect physical pain by addressing thoughts and behaviors that fuel it,The perception of pain is in your brain, so you can affect physical pain by addressing thoughts and behaviors that fuel it,
10Heat
Heat therapy promotes blood flow which can bring nutrients and healing factors to the affected area, while transporting swelling fluids (inflammation) away.Heat therapy promotes blood flow which can bring nutrients and healing factors to the affected area, while transporting swelling fluids (inflammation) away.
Physical Therapy
Physical Therapy means going to a professional Physical Therapist where they administer a program to help restore mobility and reduce inflammation and/or pain.Physical Therapy means going to a professional Physical Therapist where they administer a program to help restore mobility and reduce inflammation and/or pain.
12Opioids
Opioids are painkillers that treat moderate to severe pain. They work by reducing the pain signals sent to the brain. Examples are Codeine, Fentanyl, Morphine, and Oxycodone.Opioids are painkillers that treat moderate to severe pain. They work by reducing the pain signals sent to the brain. Examples are Codeine, Fentanyl, Morphine, and Oxycodone.
13Prolotherapy
Prolotherapy injections are used to treat chronic ligament injuries that result in back pain. They promote healing of small tears in weakened tissue.Prolotherapy injections are used to treat chronic ligament injuries that result in back pain. They promote healing of small tears in weakened tissue.
14Supplements
Natural supplements and a vitamin and mineral rich diet can help you to regain foot health more quickly. Many people have used supplements along with traditional treatments.Natural supplements and a vitamin and mineral rich diet can help you to regain foot health more quickly. Many people have used supplements along with traditional treatments.
15Acupuncture
Acupuncture is used to treat a variety of ailments and injuries like lower back pain, plantar fasciitis, and knee and ankle pain. Needles are placed in the skin at particular points in the body.Acupuncture is used to treat a variety of ailments and injuries like lower back pain, plantar fasciitis, and knee and ankle pain. Needles are placed in the skin at particular points in the body.
16Ice
Ice provides temporary relief and reduces inflammation. You can use ice in the form of cold packs, ice baths, or a frozen water bottle. Ice is often recommended along with rest, compression, and elevation (also known as RICE).Ice provides temporary relief and reduces inflammation. You can use ice in the form of cold packs, ice baths, or a frozen water bottle. Ice is often recommended along with rest, compression, and elevation (also known as RICE).
Chiropractor
Treatment that is handled by a chiropractor helps limit pain and discomfort with hands-on manipulation. Chiropractic care is useful in identifying the root cause of an injury.Treatment that is handled by a chiropractor helps limit pain and discomfort with hands-on manipulation. Chiropractic care is useful in identifying the root cause of an injury.
18NSAIDs - Anti Inflammatory drugs
Nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroid injections are the most commonly used medications to treat pain and inflammation. NSAIDs that are commonly used are Advil�, Motrin�, Ibuprofen, and Aleve�Nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroid injections are the most commonly used medications to treat pain and inflammation. NSAIDs that are commonly used are Advil�, Motrin�, Ibuprofen, and Aleve�
19Muscle relaxants
Muscle relaxants are commonly used to treat neck pain and muscle spasms in the neck. The relaxants work to depress the central nervous system. They should only be used as a short-term treatment.Muscle relaxants are commonly used to treat neck pain and muscle spasms in the neck. The relaxants work to depress the central nervous system. They should only be used as a short-term treatment.
20Cortisone Injection
Cortisone is a powerful anti-inflammatory steroid mix and is used to reduce inflammation. It is injected directly into damaged tissue/painful area which can lead to relief of pain if your body responds well. Cortisone is a powerful anti-inflammatory steroid mix and is used to reduce inflammation. It is injected directly into damaged tissue/painful area which can lead to relief of pain if your body responds well.
21Soft collar
Soft Collars are worn to prevent movement of the head and neck. They are made of foam, wrap around the neck, and fasten in the back. They offer comfortable support to patientsSoft Collars are worn to prevent movement of the head and neck. They are made of foam, wrap around the neck, and fasten in the back. They offer comfortable support to patients
22Surgery
Surgery is a treatment used to repair the body or treat pain caused by an injury. Surgery is not right for everyone. While some are successful, it is best to try other less invasive treatments first.Surgery is a treatment used to repair the body or treat pain caused by an injury. Surgery is not right for everyone. While some are successful, it is best to try other less invasive treatments first.
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