3 Yoga Poses To Alleviate Chronic Knee Pain
Knee pain – as with all chronic pain caused by muscular imbalances resulting from your sport – is a condition that yoga can be highly effective at alleviating. As I’ve explained in previous articles, yoga works on (at least) 3 different levels: stretching tight muscles, strengthening weak muscles and calming the central nervous system. It’s crucial that you focus on your alignment in these poses so that you’re effectively strengthening the muscles that are weak and not causing further damage. If you’re suffering from chronic pain or injury, please check with your doctor or physical therapist before attempting any of the exercises.
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