3 Yoga Poses To Alleviate Chronic Knee Pain

Yoga 1524 Jan 2017

Knee pain – as with all chronic pain caused by muscular imbalances resulting from your sport – is a condition that yoga can be highly effective at alleviating. As I’ve explained in previous articles, yoga works on (at least) 3 different levels: stretching tight muscles, strengthening weak muscles and calming the central nervous system. It’s crucial that you focus on your alignment in these poses so that you’re effectively strengthening the muscles that are weak and not causing further damage. If you’re suffering from chronic pain or injury, please check with your doctor or physical therapist before attempting any of the exercises.

About us

Health Outcome is the first platform for patients to rate and review their treatment experiences and help find treatments that cure.

Although there are 51 million surgeries conducted in the U.S. annually, there is no meaningful data on medical treatments or surgery outcomes available to patients or physicians. We are actively addressing this void of outcome data with a platform built to capture the voice of the patient.

Learn More