Ice Pack Wrap for Knee Pain or Arthritis
Knee pain can be debilitating but this Hot/Cold pack really helps! If you have a new injury, doctors recommend Rest, Ice, Compression, and Elevation. Freeze the gel pack, wrap it around your knee to compress the area, and raise it up on a chair above the level of your body. Ice should be used for 20-30 minutes, every hour as needed.
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