Knee Exercises for Arthritis

Marshfield Clinic14 Oct 2016

In addition to mobility exercises, cardiovascular exercise is recommended to keep bones and muscles strong, improve endurance and maintain a healthy weight to reduce pressure on your joints," said Alyssa Schroeder, a Marshfield Clinic physical therapist.

Stop exercising if you feel deep joint pain or bone-on-bone grinding. Talk to your doctor or physical therapist if you experience sharp pain while exercising.

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