6 Tips for Senior Cycling and Osteoarthritis
Not only is bicycling incredibly fun, but, it is generally very safe and easy on the body as well. It offers the best of both worlds by being low impact and highly aerobic. In other words, it gets your heart rate up but doesn’t wear down your body. The good news is that, if you follow these 6 steps, you can knock out knee pain for good.
Read the full article: http://sixtyandme.com/save-those-knees-6-tips-for-senior-cycling/
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