6 Simple Moves to Eliminate Knee Pain for Good

Greatist16 Aug 2016

By taking better care of your knees throughout your life, you can strengthen joints and potentially save yourself from years of daily pain and discomfort.

One of the best things you can do for knee health is simply maintaining an active lifestyle. “Your joints thrive on movement,” Rippe says. “Always try to remember that some activity is better than no activity.”

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