Stretching for Knee Pain

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2.2out of 5
Worsened(216)
Not improved(2505)
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Almost cured(116)
Cured(7)
  • Patty Knee Pain

    • Age 55+
    • Female
    • 165 lbs
    • 5' 5"
    • Ohio
    24
    Aug2019
    • Injury Status Recovering
    • What best describes your pain level on average in the past week? Mild
    • Repeat injury? Yes
    • Doctor/Care Giver Dr Stephanie williams
    • Physical activity per week 4-8 hours
    • Number of Surgeries 1
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • Chronicity 18+ Months
    • knee injury in an accident or fall Yes, in the last 1 year
    • Does your knee swell Yes, just a little
    • knee pain going down the stairs Mild
    • Knee pain going up the stairs No pain
    • Knee pain location Knee front
    • Pain extend below the knee to the calf or shin areas Mild
    • Knee pain while squatting Discomforting
    • Knee give way, give out or feel unstable A little bit

    Treatment Ratings

      Almost Cured
      Improved
      Swimming, Weight loss, Support brace, Supportive Shoes, Ice, Orthotics, Physical Therapy, Walking/Hiking,
      Not Improved
      Supplements

    Rest ice Aleve and time.strengthening exercises and stationary bike plus massages Cherls advice is the best!!!!


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  • Anonymous Knee Pain

    • Age 55+
    • Female
    • 278 lbs
    • 5' 6"
    • Texarkana Arkansas
    24
    Aug2019
    • Injury Status Recovering
    • What best describes your pain level on average in the past week? Mild
    • Repeat injury? No
    • Doctor/Care Giver Stephanie McCorkle
    • Physical activity per week 0-4 hours
    • Number of Surgeries None
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • Chronicity 0 - 6 Months
    • knee injury in an accident or fall No
    • Does your knee swell Yes, just a little
    • knee pain going down the stairs Mild
    • Knee pain going up the stairs Mild
    • Knee pain location Outside the knee (toward leg exterior)
    • Pain extend below the knee to the calf or shin areas Mild
    • Knee pain while squatting Mild
    • Knee give way, give out or feel unstable A little bit

    Treatment Ratings

      Improved
      Supplements, Support brace, Supportive Shoes, Ice, Physical Therapy, Walking/Hiking,

    Can perform some daily functions


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  • Anonymous Knee Pain

    • Age 55+
    • Female
    • 261 lbs
    • 5' 3"
    • Freeport Illinois
    23
    Aug2019
    • Injury Status In Pain
    • knee injury in an accident or fall No
    • Repeat injury? No
    • Physical activity per week 0-4 hours
    • Number of Surgeries 4+
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • How much did pain interfere with your enjoyment of life in the past week? All the time
    • What best describes your pain level on average in the past week? Excruciating
    • Chronicity 18+ Months
    • Does your knee swell Yes, just a little
    • knee pain going down the stairs Discomforting
    • Knee pain going up the stairs Horrible
    • Knee pain location Knee front
    • Pain extend below the knee to the calf or shin areas Discomforting
    • Knee pain while squatting Discomforting
    • Knee give way, give out or feel unstable Somewhat

    Treatment Ratings

      Improved
      Medical Marijuana, Weight loss, Supportive Shoes, Cortisone Injection, Physical Therapy,
      Not Improved
      Viscosupplementation Injection, Narcotics, Gabapentin,

    Only housework: cooking, washing clothes, vacuuming, clean bathroom and mopping floors, change sheet, dusting.

    I need to go to gym and ride the bike and excerises to strengthen my knees and joints