Walking/Hiking for Osteoarthritis

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  • Ballerina Osteoarthritis

    • Age 35-54
    • Female
    • 129 lbs
    • 5' 3"
    • Houston,Texas
    21
    May2019
    • Injury Status Recovering
    • What best describes your pain level on average in the past week? Mild
    • Repeat injury? No
    • Doctor/Care Giver Dr.Perez
    • Physical activity per week 8+ hours
    • Number of Surgeries None
    • How much did pain interfere with your day-to-day activities in the past week? Not at all
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • Chronicity 0 - 6 Months
    • knee injury in an accident or fall No
    • Does your knee swell Not at all
    • knee pain going down the stairs No pain
    • Knee pain going up the stairs No pain
    • Knee pain location Knee front
    • Pain extend below the knee to the calf or shin areas No pain
    • Knee pain while squatting Mild
    • Knee give way, give out or feel unstable Not at all

    Treatment Ratings

      Improved
      Ice, Acupuncture, Glucosamine and Chondroitin Sulfate, Other, Supplements, Walking/Hiking,

    I’m still getting acupuncture 2x a month and it helps


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  • Olivia Osteoarthritis

    • Age 55+
    • Female
    • 262 lbs
    • 5' 7"
    • Birmingham, al
    20
    May2019
    • Injury Status Recovering
    • What best describes your pain level on average in the past week? Discomforting
    • Repeat injury? No
    • Doctor/Care Giver Greg Eudy
    • Physical activity per week 8+ hours
    • Number of Surgeries 4+
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • How much did pain interfere with your enjoyment of life in the past week? Quite a bit
    • Chronicity 18+ Months
    • knee injury in an accident or fall No
    • Does your knee swell Yes, just a little
    • knee pain going down the stairs Distressing
    • Knee pain going up the stairs Discomforting
    • Knee pain location Knee front
    • Pain extend below the knee to the calf or shin areas Distressing
    • Knee pain while squatting Distressing
    • Knee give way, give out or feel unstable A little bit

    Treatment Ratings

      Improved
      Gabapentin, Narcotics, Weight loss, TENS/Electrical Stimulation, Support brace, Supportive Shoes, Taping, Ice, Orthotics, Physical Therapy,
      Not Improved
      Supplements, Glucosamine and Chondroitin Sulfate
      Worsened
      Walking/Hiking

    The stretching on this program and shoe inserts have helped a lot.


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  • Anonymous Osteoarthritis

    • Age 55+
    • Female
    • 189 lbs
    • 5' 4"
    • Colorado
    20
    May2019
    • Injury Status In Pain
    • Physical activity per week 0-4 hours
    • Chronicity 6-18 Months
    • Repeat injury? Yes
    • Number of Surgeries None
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? Discomforting

    Treatment Ratings

      Improved
      Physical Therapy, Ice, Cortisone Injection, Support brace, Glucosamine and Chondroitin Sulfate, Weight loss,
      Not Improved
      Walking/Hiking

    Walking in the morning is difficult cause my knee is stiff with the rheumatoid arthritis and osteoarthritis


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  • Anonymous Osteoarthritis

    • Age 55+
    • Female
    • 240 lbs
    • 5' 2"
    • Martindale, Texas
    20
    May2019
    • Injury Status In Pain
    • What best describes your pain level on average in the past week? Horrible
    • Repeat injury? No
    • Doctor/Care Giver Dr. Julia Symon
    • Physical activity per week 0-4 hours
    • Number of Surgeries 1
    • How much did pain interfere with your day-to-day activities in the past week? All the time
    • How much did pain interfere with your enjoyment of life in the past week? All the time
    • Chronicity 18+ Months
    • knee injury in an accident or fall Yes, over 5 years ago
    • Does your knee swell Yes a lot
    • knee pain going down the stairs Distressing
    • Knee pain going up the stairs Distressing
    • Knee pain location Inside the knee (toward the other leg)
    • Pain extend below the knee to the calf or shin areas Horrible
    • Knee pain while squatting Distressing
    • Knee give way, give out or feel unstable Quite a bit

    Treatment Ratings

      Improved
      Weight loss, Ice,
      Not Improved
      Swimming, Supplements, Glucosamine and Chondroitin Sulfate, Chiropractor, Physical Therapy, Walking/Hiking,