Postural Modifications for Knee Pain

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2.1out of 5
Worsened(11)
Not improved(88)
Improved(60)
Almost cured(8)
  • Anonymous Knee Pain

    • Age 35-54
    • Female
    • 188 lbs
    • 5' 6"
    • Lawrence, kansas
    17
    Aug2019
    • Injury Status Recovering
    • knee injury in an accident or fall Yes, in the last 1 year
    • Repeat injury? Yes
    • Physical activity per week 8+ hours
    • Number of Surgeries 4+
    • How much did pain interfere with your day-to-day activities in the past week? Not at all
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • What best describes your pain level on average in the past week? Mild
    • Chronicity 6-18 Months
    • Does your knee swell Not at all
    • knee pain going down the stairs No pain
    • Knee pain going up the stairs No pain
    • Knee pain location Knee front
    • Pain extend below the knee to the calf or shin areas No pain
    • Knee pain while squatting Mild
    • Knee give way, give out or feel unstable A little bit

    Treatment Ratings

      Cured
      Physical Therapy, Ice, Unloader brace,
      Almost Cured
      Walking/Hiking, Support brace,
      Improved
      Weight loss, Other, TENS/Electrical Stimulation, Swimming, Gabapentin,
      Not Improved
      Viscosupplementation Injection

    This is my 4th ACL tear in 25 years, all have been in adulthood. After this recent one it was suggested I have further evaluation for a connective tissue disorder. It turns out I have a disorder which significantly reduced the chances of any ACL surgery every working. As a result of the surgeries, I have developed severe osteoarthritis. I am in a brace and suffer from horrible knee pain. I have done visco supplements, and a genicular nerve block. I am currently in a physical therapy program and pursuing a knee replacement.


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  • Brenda Knee Pain

    • Age 55+
    • Female
    • 158 lbs
    • 5' 4"
    • Pueblo co
    16
    Aug2019
    • Injury Status Recovering
    • What best describes your pain level on average in the past week? Mild
    • Repeat injury? Yes
    • Doctor/Care Giver Shawn Nakamura
    • Physical activity per week 4-8 hours
    • Number of Surgeries 1
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • Chronicity 18+ Months
    • knee injury in an accident or fall Yes, over 5 years ago
    • Does your knee swell Yes, just a little
    • knee pain going down the stairs Mild
    • Knee pain going up the stairs Mild
    • Knee pain location Outside the knee (toward leg exterior)
    • Pain extend below the knee to the calf or shin areas Mild
    • Knee pain while squatting Mild
    • Knee give way, give out or feel unstable A little bit

    Treatment Ratings

      Almost Cured
      Physical Therapy,
      Improved
      Swimming, Weight loss, Narcotics, Gabapentin, Other, Supplements, TENS/Electrical Stimulation, Walking/Hiking, Ice, Supportive Shoes, Chiropractor,
      Not Improved
      Orthotics, Acupuncture, Support brace, Unloader brace, Viscosupplementation Injection, Glucosamine and Chondroitin Sulfate,

    The knee pain has improved alot overall. The heat and not stretching enough makes it worse. Since I've returned to worked I try to ice halfway through my shift. Now I'm dealing with severe neck and low back pain since going back to work. I was in a car accident last year. Going to chiro for traction and adjustments. Also trying massage.


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  • Anonymous Knee Pain

    • Age 55+
    • Female
    • 217 lbs
    • 5' 5"
    • Baton Rouge la
    14
    Aug2019
    • Injury Status In Pain
    • knee injury in an accident or fall No
    • Repeat injury? Yes
    • Physical activity per week 4-8 hours
    • Number of Surgeries None
    • How much did pain interfere with your day-to-day activities in the past week? Quite a bit
    • How much did pain interfere with your enjoyment of life in the past week? All the time
    • What best describes your pain level on average in the past week? Horrible
    • Chronicity 18+ Months
    • Does your knee swell Yes, just a little
    • knee pain going down the stairs Discomforting
    • Knee pain going up the stairs Horrible
    • Knee pain location Inside the knee (toward the other leg)
    • Pain extend below the knee to the calf or shin areas Distressing
    • Knee pain while squatting Distressing
    • Knee give way, give out or feel unstable A little bit

    Treatment Ratings

      Improved
      Gabapentin, Narcotics, Support brace, Unloader brace,
      Not Improved
      TENS/Electrical Stimulation, Weight loss, Glucosamine and Chondroitin Sulfate, Supportive Shoes, Cortisone Injection, Ice,