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Strengthening exercises can prevent knee issues and relieve existing pain.youtube.com
These knee arthritis stretches and exercises are simple to do and should provide some relief from knee arthritis pain. They are also great for keeping your knees nice and fit. Read Doctor Jo's full...youtube.com
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Demonstrations of a single leg raise and hamstring curls that help manage pain and increase mobility in knee joints affected by osteoarthritis.youtube.com
The seated leg raise exercise helps strengthen muscles around your knees.
1. Sit on a chair (or exercise ball) with both legs bent at 90°.
2. Slowly raise your right leg so...
These simple water exercises can be done while standing in a pool for Aquatic Therapy. For more physical therapy videos or for my blog post about this water workout, visit...youtube.com
The goal of this video is to reduce stress on the knee and maximize pain-free function. This program targets thigh muscles, hamstrings, hip muscles and calf muscles to improve support and reduce stress...youtube.com