Strengthening Your Knees with a Partner
In this video, you will learn a simple exercise to practice with a partner which will help strengthen your knees.
This video forms part of a series of gentle exercises for older adults.
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Knee strengthening exercises can be done sitting in a chair by extending your legs one at a time at a slight angle, reaching both hands underneath your thigh, pushing the leg into your hands, and holding for 10 -20 seconds.
Matt and Josh answer a common question/concern of many people which is - will losing weight reduce my joint pains?
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