Strengthening Your Knees with a Partner
Lolly03 Apr 2018
In this video, you will learn a simple exercise to practice with a partner which will help strengthen your knees.
This video forms part of a series of gentle exercises for older adults.
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Weight loss
"Weight loss did help decrease some of the pain. My doc has been telling me to lose for years. He was right, it certainly helped. Noticeably Decreased my Level of Knee Pain.""Weight loss did help decrease some of the pain. My doc has been telling me to lose for years. He was right, it certainly helped. Noticeably Decreased my Level of Knee Pain."

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"I used a mixture of 5 natural supplements and my knee is no longer an impediment to running or playing racquetball. The product I use is called omniflex.""I used a mixture of 5 natural supplements and my knee is no longer an impediment to running or playing racquetball. The product I use is called omniflex."
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