Knee Arthritis Exercises | Physical Therapy for Knee Arthritis
The goal of this video is to reduce stress on the knee and maximize pain-free function. This program targets thigh muscles, hamstrings, hip muscles and calf muscles to improve support and reduce stress on the knee, and is broken down into 3 phases:
STRETCHING to reduce tension and irritation in the knee
STRENGTHENING to improve stability and function
CARDIOVASCULAR EXERCISE to increase endurance
Please remember the following as you engage in this knee arthritis conditioning program:
These are easy exercises for knee arthritis that can be performed at your home. Perform this knee arthritis workout program 3-4 times per week
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An easy to understand step-by-step guide on how to strengthen your knee while protecting the joints.
Not only is bicycling incredibly fun but, it is generally very safe and easy on the body as well. It offers the best of both worlds by being low impact and highly aerobic. In other words, it gets your heart rate up but doesn't wear down your body. The good news is that, if you follow these 6 steps, you can knock out knee pain for good. Read the full article: http://sixtyandme.com/save-those-knees-6-tips-for-senior-cycling/
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