Knee Arthritis Exercises | Physical Therapy for Knee Arthritis
The goal of this video is to reduce stress on the knee and maximize pain-free function. This program targets thigh muscles, hamstrings, hip muscles and calf muscles to improve support and reduce stress on the knee, and is broken down into 3 phases:
STRETCHING to reduce tension and irritation in the knee
STRENGTHENING to improve stability and function
CARDIOVASCULAR EXERCISE to increase endurance
Please remember the following as you engage in this knee arthritis conditioning program:
These are easy exercises for knee arthritis that can be performed at your home. Perform this knee arthritis workout program 3-4 times per week
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Stretching your quadriceps can ease tension in the knee joints. 1. Stand with feet hip-distance apart. 2. Bend your right knee and hold the top of your right foot with your right hand. 3. Bring your right heel as close as possible to your glutes. 4. Hold for some seconds, and repeat on the left leg. 5. Repeat 5- 10 times per leg
Strengthening exercises can prevent knee issues and relieve existing pain.
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