Knee Arthritis Exercises | Physical Therapy for Knee Arthritis
The goal of this video is to reduce stress on the knee and maximize pain-free function. This program targets thigh muscles, hamstrings, hip muscles and calf muscles to improve support and reduce stress on the knee, and is broken down into 3 phases:
STRETCHING to reduce tension and irritation in the knee
STRENGTHENING to improve stability and function
CARDIOVASCULAR EXERCISE to increase endurance
Please remember the following as you engage in this knee arthritis conditioning program:
These are easy exercises for knee arthritis that can be performed at your home. Perform this knee arthritis workout program 3-4 times per week
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Here's how to do IT Band Stretch for stretching the IT band along the outer thigh.
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