Squats and Modified Squats for Knee Pain
Squats & Modified Squats. Commonly Used For: Knee pain and back pain. This is a squat exercise, which is a great functional exercise to get your quads and your glutes going. The way you want to do it is have something behind you just in case you tip over backwards, you'll sit instead of fall all the way over.
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Top 3 Treatments for Knee Pain
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