Knee Strengthening Exercise - Seated Knee Lift
This is a simple quadriceps strengthening exercise you can do while you're watching TV, seated in a chair to help strengthen your knees and improve muscle balance. If you have knee pain, or are recovering from a knee injury, there's a good chance that when you're standing, you will tend to shift your weight off the leg that hurts creating even bigger imbalances in your leg muscle strength.
Practicing this simple seated knee lift exercise can help increase your body awareness for maintaining even weight on both sides of your body, while still being able to bend your knee, and lift one leg.
Improving your strength, balance and body control with this TV knee strengthening exercise, in time, will transfer to using better core support and having better balance when you stand and walk.
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