Best knee exercise ever

Feldenkrais with Alfons22 May 2017

This will help stabilize your knees, give relief from pain, makes for an excellent warm up before running. This is a mix of Neuromovement, Somatics and Feldenkrais. No matter whether you want to improve strength, speed, power, balance, of your knees or feet or even whole body coordination, this is the movement sequence to try.

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