Modified Chair Squat for Knee Pain

Yoga Chuck28 Feb 2017

Squats are definitely an exercise that builds strength in your legs to help with stability. Benefits: Increases strength in your hips, knees and ankle joints, shoulders, back and core. Also, increases flexibility in the hips and knees.
Increasing the strength in the entire body reduces the chance of injury and helping with balance in every day movements that include walking, standing up and sitting down.

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