3 Yoga Poses To Alleviate Chronic Knee Pain

Yoga 1524 Jan 2017

Knee pain � as with all chronic pain caused by muscular imbalances resulting from your sport � is a condition that yoga can be highly effective at alleviating. As I�ve explained in previous articles, yoga works on (at least) 3 different levels: stretching tight muscles, strengthening weak muscles and calming the central nervous system. It�s crucial that you focus on your alignment in these poses so that you�re effectively strengthening the muscles that are weak and not causing further damage. If you�re suffering from chronic pain or injury, please check with your doctor or physical therapist before attempting any of the exercises.

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