Knee Exercises for Arthritis
In addition to mobility exercises, cardiovascular exercise is recommended to keep bones and muscles strong, improve endurance and maintain a healthy weight to reduce pressure on your joints," said Alyssa Schroeder, a Marshfield Clinic physical therapist.
Stop exercising if you feel deep joint pain or bone-on-bone grinding. Talk to your doctor or physical therapist if you experience sharp pain while exercising.
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Knee pain is very common, and osteoarthritis, or OA, is one of the main causes of knee pain. This real-time video will show you a 12 minute stretching and exercising routine you can do to help keep the pressure from tight muscles off your knee joint. See Doctor Jo�s blog post about this at: http://www.askdoctorjo.com/knee-pain-stretches-exercises-real-time
The goal of this video is to reduce stress on the knee and maximize pain-free function. This program targets thigh muscles, hamstrings, hip muscles and calf muscles to improve support and reduce stress on the knee, and is broken down into 3 phases: STRETCHING to reduce tension and irritation in the knee STRENGTHENING to improve stability and function CARDIOVASCULAR EXERCISE to increase endurance Please remember the following as you engage in this knee arthritis conditioning program: These are easy exercises for knee arthritis that can be performed at your home. Perform this knee arthritis workout program 3-4 times per week
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