Knee Exercises for Arthritis
In addition to mobility exercises, cardiovascular exercise is recommended to keep bones and muscles strong, improve endurance and maintain a healthy weight to reduce pressure on your joints," said Alyssa Schroeder, a Marshfield Clinic physical therapist.
Stop exercising if you feel deep joint pain or bone-on-bone grinding. Talk to your doctor or physical therapist if you experience sharp pain while exercising.
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Knee strengthening exercises can be done sitting in a chair by extending your legs one at a time at a slight angle, reaching both hands underneath your thigh, pushing the leg into your hands, and holding for 10 -20 seconds.
Treating osteoarthritis (OA) of the knee may require medication and rehabilitation, but the right choice of shoe can also go a long way.
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