Knee Pain Stretches & Exercises, Real-Time Routine - Ask Doctor Jo
Knee pain is very common, and osteoarthritis, or OA, is one of the main causes of knee pain. This real-time video will show you a 12 minute stretching and exercising routine you can do to help keep the pressure from tight muscles off your knee joint. See Doctor Jo�s blog post about this at: http://www.askdoctorjo.com/knee-pain-stretches-exercises-real-time
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Step-ups strengthen your legs, making it easier for you to do everyday things like climb stairs. You'll need an exercise step, or use a bottom stair in your house. 1. Stand in front of the stair with feet hip-width apart. 2. Step onto the stair with your right foot, then with your left foot. 3. Step down in reverse: Your left foot reaches the ground first, then the right foot. 4. Go at your own pace for about some seconds at a time. For balance, use a railing. 5. Repeat 5 � 10 times
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 5 proven exercises for reducing or eliminating the pain of arthritis in your knees.
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