Knee Strengthening Exercises & Stretches - Ask Doctor Jo

AskDoctorJo25 Aug 2016

These simple knee strengthening exercises and stretches can help get your knee stronger after an injury. The knee exercises are very simple, but they need to be performed correctly and safely for maximum benefit. Step ups, lunges, and squats performed with proper technique can be very effective to strengthen the knee and the whole leg. For a detailed blog post about Knee Strengthening Exercises, visit

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