Knee Strengthening Exercises & Stretches - Ask Doctor Jo
These simple knee strengthening exercises and stretches can help get your knee stronger after an injury. The knee exercises are very simple, but they need to be performed correctly and safely for maximum benefit. Step ups, lunges, and squats performed with proper technique can be very effective to strengthen the knee and the whole leg. For a detailed blog post about Knee Strengthening Exercises, visit http://www.askdoctorjo.com/content/knee-strengthening-exercises
Want to get more treatment recommendations like this?SIGN UP
Top 3 Treatments for Knee Pain
Health Outcome is the first platform for patients to rate and review their treatment experiences and help find treatments that cure.
Although there are 51 million surgeries conducted in the U.S. annually, there is no meaningful data on medical treatments or surgery outcomes available to patients or physicians. We are actively addressing this void of outcome data with a platform built to capture the voice of the patient.Learn More