Knee Osteoarthritis Exercise: Single Leg Dip

�ssur Academy23 Aug 2016

1. Place two chairs on either side of you to help with balance.

2. Lift one leg slightly in front of you. Plant your weight on the other leg.

3. Slowly lower yourself down a few inches, pushing your weight onto the heel of your supporting leg.

4. Hold for a few seconds. Slowly straighten up.

5. Repeat 5-10 times. Then change legs and repeat the same number of repetitions.

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