Knee Osteoarthritis Exercise: Half squat
1. Stand with your feet shoulder distance apart. Your hands can rest on the front of your thighs or reach in front of you. If needed, hold on to the back of a chair or wall for balance.
2. Keep your chest lifted and slowly lower your hips as if you are sitting down to a chair.
3. Plant your weight in your heels and hold the squat for a few seconds
4. Push through your heels and bring your body back up to standing.
5. Repeat 5- 10 times
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