Knee Osteoarthritis Exercise: Step Ups

�ssur Academy23 Aug 2016

Step-ups strengthen your legs, making it easier for you to do everyday things like climb stairs. You'll need an exercise step, or use a bottom stair in your house.

1. Stand in front of the stair with feet hip-width apart.

2. Step onto the stair with your right foot, then with your left foot.

3. Step down in reverse: Your left foot reaches the ground first, then the right foot.

4. Go at your own pace for about some seconds at a time. For balance, use a railing.

5. Repeat 5 � 10 times

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