Knee Osteoarthritis Exercise: Seated Leg Raise With Chair or Exercise Ball

�ssur Academy23 Aug 2016

The seated leg raise exercise helps strengthen muscles around your knees.

1. Sit on a chair (or exercise ball) with both legs bent at 90�.

2. Slowly raise your right leg so that it's parallel to the floor, keeping your left foot on the ground.

3. Hold for a few seconds, then slowly bring the right foot back to the floor, and repeat on left leg.

4. Repeat 5 - 10 times per leg

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