Knee Osteoarthritis Exercise: Calf Strengthening and Calf Raises
1. Stand with your weight evenly distributed over both feet. Hold onto the back of a chair or a wall for balance.
2. Push up to your tip toe as high as you can, then lower and back down again.
3. Do 3 sets with 10 repetitions each.
Tip: keep your weight centered on the ball of your feet.
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