Knee Osteoarthritis Exercise: Calf Strengthening and Calf Raises

�ssur Academy23 Aug 2016

1. Stand with your weight evenly distributed over both feet. Hold onto the back of a chair or a wall for balance.

2. Push up to your tip toe as high as you can, then lower and back down again.

3. Do 3 sets with 10 repetitions each.

Tip: keep your weight centered on the ball of your feet.

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