Knee Osteoarthritis Exercise: Quadriceps Stretch

�ssur Academy23 Aug 2016

Stretching your quadriceps can ease tension in the knee joints.

1. Stand with feet hip-distance apart.

2. Bend your right knee and hold the top of your right foot with your right hand.
3. Bring your right heel as close as possible to your glutes.

4. Hold for some seconds, and repeat on the left leg.

5. Repeat 5- 10 times per leg

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