Knee Osteoarthritis Home Exercise Program
Low impact exercises that maintain flexibility and strength of the muscles around the knee will help improve symptoms of pain and instability.
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4 Steps to Reduce Pain & Inflammation Naturally: 1. Proteolytic Enzymes 2. Anti-Inflammatory Herbs 3. Essential Fatty Acids (Omega-3 Fats) 4. Electrolytes (Sodium + Potassium)
Knee pain is very common, and osteoarthritis, or OA, is one of the main causes of knee pain. This real-time video will show you a 12 minute stretching and exercising routine you can do to help keep the pressure from tight muscles off your knee joint. See Doctor Jo�s blog post about this at: http://www.askdoctorjo.com/knee-pain-stretches-exercises-real-time
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