Physical Therapy Exercises for Seniors: Bed Exercises to Offset Knee Osteoarthritis - 24Hr HomeCare
24Hr HomeCare and licensed physical therapist, Dr. Steve Sudell Jr., have partnered up to bring you a demonstration of bed exercises you can do to offset knee osteoarthritis! The movements include quad sets, "break the egg" exercises, leg raises, and bridges. These exercises are specifically catered to meet the needs of seniors, who are at a higher risk than other age groups for loss of muscle mass. Regular targeted exercise, along with proper nutrition, can lead to a higher quality of life for seniors.
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