Offloading Knee Braces for Osteoarthritis
A lightweight offloading knee brace can help minimize pain for people with compartmental knee degeneration. They can also correct compensation patterns and help retrain muscles and tendons to fire correctly.
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As a physical therapist, these are the beginning exercises she gives to most of her clients with knee pain. She will explain the common cause of a lot of knee pain and talk you through the exercises. Please remember to always check with your doctor if you have pain and before you start an exercise program.
An easy to understand step-by-step guide on squat exercises.
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