Offloading Knee Braces for Osteoarthritis
A lightweight offloading knee brace can help minimize pain for people with compartmental knee degeneration. They can also correct compensation patterns and help retrain muscles and tendons to fire correctly.
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The Importance of Losing Weight: Avoiding extra fat doesn�t just take weight off your knees. Body fat is metabolically active, capable of producing hormones and chemicals that actually increase levels of inflammation.
This will help stabilize your knees, give relief from pain, makes for an excellent warm up before running. This is a mix of Neuromovement, Somatics and Feldenkrais. No matter whether you want to improve strength, speed, power, balance, of your knees or feet or even whole body coordination, this is the movement sequence to try.
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