Knee Massage: Do It while You View It
Massage away muscle pain and soreness from your knees. Learn massage techniques that will prevent injuries and have your knees screaming with pleasure or at least feeling better fast
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Perform this exercise to help stretch and strengthen the muscles surrounding the hip and knee to begin ensuring your lower extremities will be built to last.
Stretching your quadriceps can ease tension in the knee joints. 1. Stand with feet hip-distance apart. 2. Bend your right knee and hold the top of your right foot with your right hand. 3. Bring your right heel as close as possible to your glutes. 4. Hold for some seconds, and repeat on the left leg. 5. Repeat 5- 10 times per leg
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