Knee Massage: Do It while You View It
Massage away muscle pain and soreness from your knees. Learn massage techniques that will prevent injuries and have your knees screaming with pleasure or at least feeling better fast
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Knee pain is very common, and osteoarthritis, or OA, is one of the main causes of knee pain. This real-time video will show you a 12 minute stretching and exercising routine you can do to help keep the pressure from tight muscles off your knee joint. See Doctor Jo�s blog post about this at: http://www.askdoctorjo.com/knee-pain-stretches-exercises-real-time
Treating osteoarthritis (OA) of the knee may require medication and rehabilitation, but the right choice of shoe can also go a long way. According to a review published in Current Opinion in Rheumatology, the right shoes or insoles can help decrease the pressure put on the knees and help with pain caused by OA of the knee. We�ve rounded up the 10 best walking and running shoes for bad knees and OA pain, and included advice on how to make the right choice when shopping for a pair of shoes - http://www.healthline.com/health-slideshow/osteoarthritis-best-walking-and-running-shoes
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