ARTHRITIS DIET & SUPPLEMENTS
Arthritis means inflammation of the joints and it could be local or systemic commonly presenting as joint pains and swollen joints. Knee, hip and small joints of hands /feet being the most common. It commonly occurs in people more than 40 years of age but can occur in younger age groups as well.
These foods (cabbage, garlic, papaya) and supplements (glucosamine chondroitin, fish oil) help you deal with the disease by lowering its intensity.
Here's to a pain free life!
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