Review for Knee Pain

  • Age 55+
  • Female
  • 145 lbs
  • 5' 7"
  • West Yellowstone, Montana
  • Injury Status In Pain
  • knee injury in an accident or fall Yes, in the last 1-5 years
  • Repeat injury? Yes
  • Physical activity per week 4-8 hours
  • Number of Surgeries None
  • How much did pain interfere with your day-to-day activities in the past week? Somewhat
  • How much did pain interfere with your enjoyment of life in the past week? Somewhat
  • What best describes your pain level on average in the past week? Discomforting
  • Chronicity 4 - 6 Months
  • Does your knee swell Yes, just a little
  • knee pain going down the stairs Mild
  • Knee pain going up the stairs Mild
  • Knee pain location Inside the knee (toward the other leg)
  • Pain extend below the knee to the calf or shin areas No pain
  • Knee pain while squatting Mild
  • Knee give way, give out or feel unstable A little bit

Treatment Ratings

    Supplements, Weight loss, Walking/Hiking, Unloader brace, Supportive Shoes, Cortisone Injection, Physical Therapy,
    Not Improved
    Chiropractor, Acupuncture, Glucosamine and Chondroitin Sulfate

I do not walk a far on daily walks. I am sitting more often. Do not take the stairs as much as use to. Pain wakes me up at night. Not sleeping well.

I am sleeping better in February. Pain is a bit less. Hopefully I am getting stronger in injured knee.

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