Review for Knee Pain

  • Age 55+
  • Female
  • 135 lbs
  • 5' 1"
  • Lewes, DE
  • Injury Status In Pain
  • knee injury in an accident or fall No
  • Repeat injury? No
  • Physical activity per week 4-8 hours
  • Number of Surgeries None
  • How much did pain interfere with your day-to-day activities in the past week? A little bit
  • How much did pain interfere with your enjoyment of life in the past week? A little bit
  • What best describes your pain level on average in the past week? Discomforting
  • Chronicity 4 - 6 Months
  • Does your knee swell Yes, just a little
  • knee pain going down the stairs Mild
  • Knee pain going up the stairs Mild
  • Knee pain location Inside the knee (toward the other leg)
  • Pain extend below the knee to the calf or shin areas Mild
  • Knee pain while squatting Mild
  • Knee give way, give out or feel unstable Not at all

Treatment Ratings

    Walking/Hiking, Swimming, Supportive Shoes,
    Not Improved
    Chiropractor, Supplements,

I have been doing the assigned stretches, doing yoga and cardio videos, and walk when I can. I still have some pain on the inside of both knees when sitting or lying down for long periods. The rainy weather also affects my pain level. Update: I am having trouble with knee pain while trying to sleep.

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