ofertest 

Review for Knee Pain

  • Age 55+
  • Male
  • 160 lbs
  • 6' 1"
  • CA
28
Sep2020
  • Injury Status Recovering
  • Knee pain going up the stairs Mild
  • Repeat injury? No
  • Physical activity per week 8+ hours
  • Number of Surgeries None
  • How much did pain interfere with your day-to-day activities in the past week? A little bit
  • How much did pain interfere with your enjoyment of life in the past week? Somewhat
  • What best describes your pain level on average in the past week? Mild
  • knee injury in an accident or fall No
  • Does your knee swell Not at all
  • knee pain going down the stairs Mild
  • Chronicity 2 - 3 Months
  • Knee pain location Inside the knee (toward the other leg)
  • Pain extend below the knee to the calf or shin areas No pain
  • Knee pain while squatting Mild
  • Knee give way, give out or feel unstable Not at all
  • Marital Status Married
  • Employment Status Employed
  • Tobacco Use No
  • Alcohol Use Rare
  • Pain level (1-10) 2
  • Pain areas Inside right knee

Treatment Ratings

    Improved
    Physical Therapy, Walking/Hiking, Home Exercise Program,
    Not Improved
    Swimming

Doing over a hundred squats, lunges, side lunges twice a week plus worrier pose plus 10 miles hiking and some dancing and 4 our biking.

The inside toward the bottom of my knee hurst main on down hill but also when I do child pose or try to squat low, essential do a seat like squat, which I can't because of the pain.


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