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Strengthening Exercises for Knee Pain

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2.2out of 5
Worsened(178)
Not improved(1891)
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Cured(9)

  • Karl Knee Pain

    • Age 55+
    • Male
    • 214 lbs
    • 5' 11"
    • Selinsgrove,pa
    06
    Dec2019
    • Injury Status Recovering
    • knee injury in an accident or fall No
    • Repeat injury? No
    • Physical activity per week 4-8 hours
    • Number of Surgeries None
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Mild
    • Chronicity 18+ Months
    • Does your knee swell Yes, just a little
    • knee pain going down the stairs No pain
    • Knee pain going up the stairs Mild
    • Knee pain location Knee front
    • Pain extend below the knee to the calf or shin areas No pain
    • Knee pain while squatting Discomforting
    • Knee give way, give out or feel unstable Not at all

    Treatment Ratings

      Almost Cured
      Orthotics, Other, Gabapentin, Walking/Hiking, Support brace, Supportive Shoes,
      Improved
      Viscosupplementation Injection, Weight loss,

    Limits me to the point of others doing things before I get to do them. Bending down is tough. Unable to wade for fishing. Have been somewhat lax in exercises the past week. Back on track now. More exercising seems to be helping me quite a bit.

    Just looked into stem cell treatment for my knee. Will keep you advised next month. Any experience you have with it would be appreciated.Not going to go the stem cell route because I know who the bright looking fella with the arrow in his back is. HE'S A PIONEER.

    The more I exercise my knee the better it gets. Seem to be at a plateau, but with so little pain it's hard to evaluate. Stepping up is the only problem and that is not every time. More exercise!!

    The past week up until today has been tough. Lots of stiffness in my knee after sitting for more than20 minutes. Also there is a new location of some pain-The inside of my knee. Betting you have a new exercise to help with that. Come on warmer weather!! Cardio rehab is helping my overall strength and my knee as well, not to mention my wellbeing.

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  • Brenda Knee Pain

    • Age 55+
    • Female
    • 163 lbs
    • 5' 4"
    • Pueblo co
    05
    Dec2019
    • Injury Status Recovering
    • What best describes your pain level on average in the past week? Mild
    • Repeat injury? Yes
    • Doctor/Care Giver Shawn Nakamura
    • Physical activity per week 4-8 hours
    • Number of Surgeries 1
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • Chronicity 18+ Months
    • knee injury in an accident or fall Yes, over 5 years ago
    • Does your knee swell Yes, just a little
    • knee pain going down the stairs No pain
    • Knee pain going up the stairs Mild
    • Knee pain location Outside the knee (toward leg exterior)
    • Pain extend below the knee to the calf or shin areas Mild
    • Knee pain while squatting Mild
    • Knee give way, give out or feel unstable Somewhat

    Treatment Ratings

      Almost Cured
      Improved
      Weight loss, Narcotics, Gabapentin, Swimming, Supplements, TENS/Electrical Stimulation, Other, Walking/Hiking, Physical Therapy, Supportive Shoes, Chiropractor, Ice,
      Not Improved
      Orthotics, Viscosupplementation Injection, Acupuncture, Support brace, Unloader brace, Glucosamine and Chondroitin Sulfate

    Now I'm having some pain on the outside and front of operative knee. PT gave me some more quad stretches and hamstring stretches. Cold weather is definitely taking a toll. Baker's cyst is gone so can walk longer just trying to lose weight now.

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  • Abbra Knee Pain

    • Age 35-54
    • Female
    • 238 lbs
    • 5' 4"
    • Fargo, ND
    03
    Dec2019
    • Injury Status In Pain
    • What best describes your pain level on average in the past week? Discomforting
    • Repeat injury? No
    • Doctor/Care Giver Dr. Hoadly Harris
    • Physical activity per week 8+ hours
    • Number of Surgeries None
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • Chronicity 18+ Months
    • knee injury in an accident or fall Yes, over 5 years ago
    • Does your knee swell Yes, just a little
    • knee pain going down the stairs Discomforting
    • Knee pain going up the stairs Discomforting
    • Knee pain location Inside the knee (toward the other leg)
    • Pain extend below the knee to the calf or shin areas Discomforting
    • Knee pain while squatting Discomforting
    • Knee give way, give out or feel unstable Somewhat

    Treatment Ratings

      Not Improved
      TENS/Electrical Stimulation, Weight loss, Viscosupplementation Injection, Support brace, Supportive Shoes, Chiropractor, Ice, Physical Therapy, Medical Marijuana,