Strengthening Exercises for Knee Pain
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- 08Jul2020
- Injury Status In Pain
- Knee pain going up the stairs Mild
- Repeat injury? No
- Physical activity per week 8+ hours
- Number of Surgeries None
- How much did pain interfere with your day-to-day activities in the past week? Somewhat
- How much did pain interfere with your enjoyment of life in the past week? Somewhat
- What best describes your pain level on average in the past week? Discomforting
- knee injury in an accident or fall No
- Does your knee swell Not at all
- knee pain going down the stairs Mild
- Chronicity 2 - 3 Months
- Knee pain location Inside the knee (toward the other leg)
- Pain extend below the knee to the calf or shin areas No pain
- Knee pain while squatting Mild
- Knee give way, give out or feel unstable Not at all
- Marital Status Married
- Employment Status Employed
- Tobacco Use No
- Alcohol Use Rare
- Pain level (1-10) 4
- Pain areas Inside left knee
Treatment Ratings
Doing over a hundred squats, lunges, side lunges twice a week plus worrier pose plus 10 miles hiking and some dancing and 4 our biking.
The inside toward the bottom of my knee hurst main on down hill but also when I do child pose or try to squat low, essential do a seat like squat, which I can't because of the pain.
- 07Jul2020
- Injury Status Recovering
- Knee pain going up the stairs Discomforting
- Repeat injury? Yes
- Physical activity per week 8+ hours
- Number of Surgeries 4+
- How much did pain interfere with your day-to-day activities in the past week? A little bit
- How much did pain interfere with your enjoyment of life in the past week? A little bit
- What best describes your pain level on average in the past week? Mild
- knee injury in an accident or fall Yes, in the last 1-5 years
- Does your knee swell Yes, just a little
- knee pain going down the stairs Discomforting
- Chronicity 18+ Months
- Knee pain location Inside the knee (toward the other leg)
- Pain extend below the knee to the calf or shin areas Discomforting
- Knee pain while squatting Mild
- Knee give way, give out or feel unstable Somewhat
- Marital Status Single
- Employment Status Other
- Tobacco Use No
- Alcohol Use None
- Pain level (1-10) 1
- Pain areas Inside right knee, Back of right knee
Treatment Ratings
This is my 4th ACL tear in 25 years, all have been in adulthood. After this recent one it was suggested I have further evaluation for a connective tissue disorder. It turns out I have a disorder which significantly reduced the chances of any ACL surgery every working. As a result of the surgeries, I have developed severe osteoarthritis. I am in a brace and suffer from horrible knee pain. I have done visco supplements, and a genicular nerve block. I am currently in a physical therapy program and pursuing a knee replacement.
- 31Jan2020
- Injury Status In Pain
- What best describes your pain level on average in the past week? Discomforting
- Repeat injury? No
- Doctor/Care Giver Dr Brauch
- Physical activity per week 0-4 hours
- Number of Surgeries None
- How much did pain interfere with your day-to-day activities in the past week? Somewhat
- How much did pain interfere with your enjoyment of life in the past week? Somewhat
- Chronicity 4 - 6 Months
- knee injury in an accident or fall Yes, in the last 1 year
- Does your knee swell Yes a lot
- knee pain going down the stairs Distressing
- Knee pain going up the stairs Discomforting
- Knee pain location Knee front
- Pain extend below the knee to the calf or shin areas Mild
- Knee pain while squatting Distressing
- Knee give way, give out or feel unstable Quite a bit
Treatment Ratings