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Strengthening Exercises for Knee Pain

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2.3out of 5
Worsened(178)
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  • Anonymous Knee Pain

    • Age 35-54
    • Female
    • 150 lbs
    • 5' 7"
    • Lawrence, kansas
    02
    Dec2020
    • Injury Status Recovering
    • Knee pain going up the stairs Mild
    • Repeat injury? Yes
    • Physical activity per week 8+ hours
    • Number of Surgeries 4+
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Mild
    • knee injury in an accident or fall Yes, in the last 1-5 years
    • Does your knee swell Yes, just a little
    • knee pain going down the stairs Mild
    • Chronicity 18+ Months
    • Knee pain location Inside the knee (toward the other leg)
    • Pain extend below the knee to the calf or shin areas Discomforting
    • Knee pain while squatting Discomforting
    • Knee give way, give out or feel unstable Somewhat
    • Marital Status Single
    • Employment Status Other
    • Tobacco Use No
    • Alcohol Use None
    • Pain level (1-10) 1
    • Pain areas Right knee front, Inside right knee

    Treatment Ratings

      Almost Cured
      Home Exercise Program, Walking/Hiking, Supportive Shoes, Weight loss, Gabapentin,
      Improved
      TENS/Electrical Stimulation, Other, Narcotics, Support brace, Ice, Physical Therapy,
      Not Improved
      Viscosupplementation Injection,

    This is my 4th ACL tear in 25 years, all have been in adulthood. After this recent one it was suggested I have further evaluation for a connective tissue disorder. It turns out I have a disorder which significantly reduced the chances of any ACL surgery every working. As a result of the surgeries, I have developed severe osteoarthritis. I am in a brace and suffer from horrible knee pain. I have done visco supplements, and a genicular nerve block. I am currently in a physical therapy program and pursuing a knee replacement.

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  • ofertest Knee Pain

    • Age 55+
    • Male
    • 160 lbs
    • 6' 1"
    • CA
    28
    Sep2020
    • Injury Status Recovering
    • Knee pain going up the stairs Mild
    • Repeat injury? No
    • Physical activity per week 8+ hours
    • Number of Surgeries None
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • What best describes your pain level on average in the past week? Mild
    • knee injury in an accident or fall No
    • Does your knee swell Not at all
    • knee pain going down the stairs Mild
    • Chronicity 2 - 3 Months
    • Knee pain location Inside the knee (toward the other leg)
    • Pain extend below the knee to the calf or shin areas No pain
    • Knee pain while squatting Mild
    • Knee give way, give out or feel unstable Not at all
    • Marital Status Married
    • Employment Status Employed
    • Tobacco Use No
    • Alcohol Use Rare
    • Pain level (1-10) 2
    • Pain areas Inside right knee

    Treatment Ratings

      Improved
      Physical Therapy, Walking/Hiking, Home Exercise Program,
      Not Improved
      Swimming

    Doing over a hundred squats, lunges, side lunges twice a week plus worrier pose plus 10 miles hiking and some dancing and 4 our biking.

    The inside toward the bottom of my knee hurst main on down hill but also when I do child pose or try to squat low, essential do a seat like squat, which I can't because of the pain.

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  • Judy Knee Pain

    • Age 55+
    • Female
    • 180 lbs
    • 4' 9"
    • Byesville ohio
    31
    Jan2020
    • Injury Status In Pain
    • What best describes your pain level on average in the past week? Discomforting
    • Repeat injury? No
    • Doctor/Care Giver Dr Brauch
    • Physical activity per week 0-4 hours
    • Number of Surgeries None
    • How much did pain interfere with your day-to-day activities in the past week? Somewhat
    • How much did pain interfere with your enjoyment of life in the past week? Somewhat
    • Chronicity 4 - 6 Months
    • knee injury in an accident or fall Yes, in the last 1 year
    • Does your knee swell Yes a lot
    • knee pain going down the stairs Distressing
    • Knee pain going up the stairs Discomforting
    • Knee pain loca