Strengthening Exercises for Knee Pain
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2.2out of 5
- 25Aug2019
- Injury Status In Pain
- What best describes your pain level on average in the past week? Distressing
- Repeat injury? No
- Doctor/Care Giver M. JOHNSTON
- Physical activity per week 4-8 hours
- Number of Surgeries None
- How much did pain interfere with your day-to-day activities in the past week? Somewhat
- How much did pain interfere with your enjoyment of life in the past week? Quite a bit
- Chronicity 18+ Months
- knee injury in an accident or fall No
- Does your knee swell Yes, just a little
- knee pain going down the stairs Horrible
- Knee pain going up the stairs Horrible
- Knee pain location Outside the knee (toward leg exterior)
- Pain extend below the knee to the calf or shin areas Discomforting
- Knee pain while squatting Horrible
- Knee give way, give out or feel unstable Quite a bit
Treatment Ratings
I have had shots. I used ice, taken Tylenol arthritis, Rx Meloxicam Tabs, exercise in bed. There days following exercise that I hurt more than before. I am not going to have surgery so.....I am not going back to the doctor. I have decided I have to deal.
- 24Aug2019
- Injury Status Recovering
- What best describes your pain level on average in the past week? Mild
- Repeat injury? Yes
- Doctor/Care Giver Dr Stephanie williams
- Physical activity per week 4-8 hours
- Number of Surgeries 1
- How much did pain interfere with your day-to-day activities in the past week? A little bit
- How much did pain interfere with your enjoyment of life in the past week? Not at all
- Chronicity 18+ Months
- knee injury in an accident or fall Yes, in the last 1 year
- Does your knee swell Yes, just a little
- knee pain going down the stairs Mild
- Knee pain going up the stairs No pain
- Knee pain location Knee front
- Pain extend below the knee to the calf or shin areas Mild
- Knee pain while squatting Discomforting
- Knee give way, give out or feel unstable A little bit
Treatment Ratings
Rest ice Aleve and time.strengthening exercises and stationary bike plus massages Cherls advice is the best!!!!
- 24Aug2019
- Injury Status Recovering
- What best describes your pain level on average in the past week? Mild
- Repeat injury? No
- Doctor/Care Giver Stephanie McCorkle
- Physical activity per week 0-4 hours
- Number of Surgeries None
- How much did pain interfere with your day-to-day activities in the past week? A little bit
- How much did pain interfere with your enjoyment of life in the past week? Not at all
- Chronicity 0 - 6 Months
- knee injury in an accident or fall No
- Does your knee swell Yes, just a little
- knee pain going down the stairs Mild
- Knee pain going up the stairs Mild
- Knee pain location Outside the knee (toward leg exterior)
- Pain extend below the knee to the calf or shin areas Mild
- Knee pain while squatting Mild
- Knee give way, give out or feel unstable A little bit
Treatment Ratings
Can perform some daily functions