Massage for Knee Pain

These knee arthritis stretches and exercises are simple to do and should provide some relief from knee arthritis pain. They are also great for keeping your knees nice and fit. Read Doctor Jo's full...

Here are a few massage techniques you can try out yourself to help out any pain /soreness in the knee area. Hope this helps!

Give this self-massage technique a try!

Massage away muscle pain and soreness from your knees. Learn massage techniques that will prevent injuries and have your knees screaming with pleasure or at least feeling better fast

Myofascial Release--Foam Roller helps reduce and eliminate knee pain. Learn how to roll your inner thigh and ITband.

Pearman Fitness at Studiomix in San Francisco, California.
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Personal trainer Kai Wheeler demonstrates a myofascial release technique for the rectus femoris to get rid of knee pain.

Osteoarthritis is often treated with massage therapy. As an osteoarthritis treatment, this ages-old remedy gets blood and oxygen to injured areas, easing pain.