Walking/Hiking for Knee Pain
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- 01Feb2021
- Injury Status In Pain
- Knee pain going up the stairs Mild
- Repeat injury? Yes
- Physical activity per week 8+ hours
- Number of Surgeries 4+
- How much did pain interfere with your day-to-day activities in the past week? A little bit
- How much did pain interfere with your enjoyment of life in the past week? A little bit
- What best describes your pain level on average in the past week? Mild
- knee injury in an accident or fall Yes, in the last 1-5 years
- Does your knee swell Yes a lot
- knee pain going down the stairs Mild
- Chronicity 18+ Months
- Knee pain location Back of the knee
- Pain extend below the knee to the calf or shin areas Discomforting
- Knee pain while squatting Discomforting
- Knee give way, give out or feel unstable A little bit
- Marital Status Single
- Employment Status Other
- Tobacco Use No
- Alcohol Use None
- Pain level (1-10) 1
- Pain areas Back of right knee
Treatment Ratings
This is my 4th ACL tear in 25 years, all have been in adulthood. After this recent one it was suggested I have further evaluation for a connective tissue disorder. It turns out I have a disorder which significantly reduced the chances of any ACL surgery every working. As a result of the surgeries, I have developed severe osteoarthritis. I am in a brace and suffer from horrible knee pain. I have done visco supplements, and a genicular nerve block. I am currently in a physical therapy program and pursuing a knee replacement.
- 28Sep2020
- Injury Status Recovering
- Knee pain going up the stairs Mild
- Repeat injury? No
- Physical activity per week 8+ hours
- Number of Surgeries None
- How much did pain interfere with your day-to-day activities in the past week? A little bit
- How much did pain interfere with your enjoyment of life in the past week? Somewhat
- What best describes your pain level on average in the past week? Mild
- knee injury in an accident or fall No
- Does your knee swell Not at all
- knee pain going down the stairs Mild
- Chronicity 2 - 3 Months
- Knee pain location Inside the knee (toward the other leg)
- Pain extend below the knee to the calf or shin areas No pain
- Knee pain while squatting Mild
- Knee give way, give out or feel unstable Not at all
- Marital Status Married
- Employment Status Employed
- Tobacco Use No
- Alcohol Use Rare
- Pain level (1-10) 2
- Pain areas Inside right knee
Treatment Ratings
Doing over a hundred squats, lunges, side lunges twice a week plus worrier pose plus 10 miles hiking and some dancing and 4 our biking.
The inside toward the bottom of my knee hurst main on down hill but also when I do child pose or try to squat low, essential do a seat like squat, which I can't because of the pain.
- 18Jan2020
- Injury Status Recovering
- knee injury in an accident or fall No
- Repeat injury? No
- Physical activity per week 8+ hours
- Number of Surgeries None
- How much did pain interfere with your day-to-day activities in the past week? A little bit
- How much did pain interfere with your enjoyment of life in the past week? A little bit
- What best describes your pain level on average in the past week? Mild
- Chronicity 4 - 6 Months
- Does your knee swell Yes, just a little
- knee pain going down the stairs Discomforting
- Knee pain going up the stairs Discomforting
- Knee pain location Knee front
- Pain extend below the knee to the calf or shin areas No pain
- Knee pain while squatting Mild
- Knee give way, give out or feel unstable Not at all