Walking/Hiking for Knee Pain

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1.7out of 5
Worsened(270)
Not improved(1072)
Improved(641)
Almost cured(55)
Cured(9)
  • Anonymous Knee Pain

    • Age 35-54
    • Female
    • 156 lbs
    • 5' 6"
    • Lawrence, kansas
    07
    Jul2020
    • Injury Status Recovering
    • Knee pain going up the stairs Discomforting
    • Repeat injury? Yes
    • Physical activity per week 8+ hours
    • Number of Surgeries 4+
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Mild
    • knee injury in an accident or fall Yes, in the last 1-5 years
    • Does your knee swell Yes, just a little
    • knee pain going down the stairs Discomforting
    • Chronicity 18+ Months
    • Knee pain location Inside the knee (toward the other leg)
    • Pain extend below the knee to the calf or shin areas Discomforting
    • Knee pain while squatting Mild
    • Knee give way, give out or feel unstable Somewhat
    • Marital Status Single
    • Employment Status Other
    • Tobacco Use No
    • Alcohol Use None
    • Pain level (1-10) 1
    • Pain areas Inside right knee, Back of right knee

    Treatment Ratings

      Almost Cured
      Weight loss, Unloader brace,
      Improved
      Walking/Hiking, TENS/Electrical Stimulation, Gabapentin, Physical Therapy, Support brace, Supportive Shoes, Ice, Home Exercise Program,
      Not Improved
      Viscosupplementation Injection,

    This is my 4th ACL tear in 25 years, all have been in adulthood. After this recent one it was suggested I have further evaluation for a connective tissue disorder. It turns out I have a disorder which significantly reduced the chances of any ACL surgery every working. As a result of the surgeries, I have developed severe osteoarthritis. I am in a brace and suffer from horrible knee pain. I have done visco supplements, and a genicular nerve block. I am currently in a physical therapy program and pursuing a knee replacement.


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  • Anonymous Knee Pain

    • Age 55+
    • Female
    • 205 lbs
    • 5' 8"
    • wyoming
    18
    Jan2020
    • Injury Status Recovering
    • knee injury in an accident or fall No
    • Repeat injury? No
    • Physical activity per week 8+ hours
    • Number of Surgeries None
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Mild
    • Chronicity 4 - 6 Months
    • Does your knee swell Yes, just a little
    • knee pain going down the stairs Discomforting
    • Knee pain going up the stairs Discomforting
    • Knee pain location Knee front
    • Pain extend below the knee to the calf or shin areas No pain
    • Knee pain while squatting Mild
    • Knee give way, give out or feel unstable Not at all

    Treatment Ratings

      Almost Cured
      Ice, Glucosamine and Chondroitin Sulfate, Weight loss, Walking/Hiking,

    I got cortisone shot, didn't help!! Recieved another shot of gel and that did help!!!


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  • Karl Knee Pain

    • Age 55+
    • Male
    • 210 lbs
    • 5' 11"
    • Selinsgrove,pa
    16
    Jan2020
    • Injury Status Recovering
    • knee injury in an accident or fall No
    • Repeat injury? No
    • Physical activity per week 4-8 hours
    • Number of Surgeries None
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Mild
    • Chronicity 4 - 6 Months
    • Does your knee swell Yes, just a little
    • knee pain going down the stairs No pain
    • Knee pain going up the stairs Mild
    • Knee pain location Knee front
    • Pain extend below the knee to the calf or shin areas No pain
    • Knee pain while squatting Discomforting
    • Knee give way, give out or feel unstable Not at all

    Treatment Ratings

      Almost Cured
      Orthotics, Other, Gabapentin, Walking/Hiking, Support brace, Supportive Shoes,
      Improved
      Viscosupplementation Injection, Cortisone Injection, Weight loss

    Limits me to the point of others doing things before I get to do them. Bending down is tough. Unable to wade for fishing. Have been somewhat lax in exercises the past week. Back on track now. More exercising s