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Walking/Hiking for Knee Pain

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  • Anonymous Knee Pain

    • Age 55+
    • Female
    • 205 lbs
    • 5' 8"
    • wyoming
    18
    Jan2020
    • Injury Status Recovering
    • knee injury in an accident or fall No
    • Repeat injury? No
    • Physical activity per week 8+ hours
    • Number of Surgeries None
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Mild
    • Chronicity 18+ Months
    • Does your knee swell Yes, just a little
    • knee pain going down the stairs Discomforting
    • Knee pain going up the stairs Discomforting
    • Knee pain location Knee front
    • Pain extend below the knee to the calf or shin areas No pain
    • Knee pain while squatting Mild
    • Knee give way, give out or feel unstable Not at all

    Treatment Ratings

      Almost Cured
      Ice, Glucosamine and Chondroitin Sulfate, Weight loss, Walking/Hiking,

    I got cortisone shot, didn't help!! Recieved another shot of gel and that did help!!!

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  • Karl Knee Pain

    • Age 55+
    • Male
    • 210 lbs
    • 5' 11"
    • Selinsgrove,pa
    16
    Jan2020
    • Injury Status Recovering
    • knee injury in an accident or fall No
    • Repeat injury? No
    • Physical activity per week 4-8 hours
    • Number of Surgeries None
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Mild
    • Chronicity 18+ Months
    • Does your knee swell Yes, just a little
    • knee pain going down the stairs No pain
    • Knee pain going up the stairs Mild
    • Knee pain location Knee front
    • Pain extend below the knee to the calf or shin areas No pain
    • Knee pain while squatting Discomforting
    • Knee give way, give out or feel unstable Not at all

    Treatment Ratings

      Almost Cured
      Orthotics, Other, Gabapentin, Walking/Hiking, Support brace, Supportive Shoes,
      Improved
      Viscosupplementation Injection, Weight loss,

    Limits me to the point of others doing things before I get to do them. Bending down is tough. Unable to wade for fishing. Have been somewhat lax in exercises the past week. Back on track now. More exercising seems to be helping me quite a bit.

    Just looked into stem cell treatment for my knee. Will keep you advised next month. Any experience you have with it would be appreciated.Not going to go the stem cell route because I know who the bright looking fella with the arrow in his back is. HE'S A PIONEER.
    Using weed based salve daily. Very helpful.
    The more I exercise my knee the better it gets. Seem to be at a plateau, but with so little pain it's hard to evaluate. Stepping up is the only problem and that is not every time. More exercise!!

    The past week up until today has been tough. Lots of stiffness in my knee after sitting for more than20 minutes. Also there is a new location of some pain-The inside of my knee. Betting you have a new exercise to help with that. Come on warmer weather!! Cardio rehab is helping my overall strength and my knee as well, not to mention my wellbeing.

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  • Dan Knee Pain

    • Age 55+
    • Male
    • 180 lbs
    • 5' 10"
    • Chesapeake, VA
    13
    Jan2020
    • Injury Status Recovering
    • What best describes your pain level on average in the past week? No pain
    • Repeat injury? No
    • Doctor/Care Giver Harrington
    • Physical activity per week 4-8 hours
    • Number of Surgeries None
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • Chronicity 18+ Months
    • knee injury in an accident or fall No
    • Does your knee swell Yes, just a little
    • knee pain going down the stairs Discomforting
    • Knee pain going up the stairs Mild
    • Knee pain location Outside the knee (toward leg exterior)
    • Pain extend below the knee to the calf or shin areas Mild
    • Knee pain while squatting Discomforting
    • Knee give way, give out or feel unstable A little bit

    Treatment Ratings

      Improved
      Orthotics, Support brace, Weight loss, Supplements, Walking/Hiking,

    Running is my favorite exercise but row and bike more lately. Hope to run 3-4 times a week. Have been running close 18 miles a week with a goal of 20 plus. Started periodic hill work and intervals.

    Running in cushioned shoes Brooks Ghost 12?”, Hoka Rincon and now New Balance Beacons and using still experimenting with lightweight arch supports. Like lightweight running shoes and the Superfeet fill Up the shoes for my feet. Only use NSAIDs periodically. Taking Instant Flex and Curcumin.

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  • Brenda Knee Pain

    • Age 55+
    • Female
    • 163 lbs
    • 5' 4"
    • Pueblo co
    07
    Jan2020
    • Injury Status Recovering
    • What best describes your pain level on average in the past week? Mild
    • Repeat injury? Yes
    • Doctor/Care Giver Shawn Nakamura
    • Physical activity per week 4-8 hours
    • Number of Surgeries 1
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • Chronicity 18+ Months
    • knee injury in an accident or fall Yes, over 5 years ago
    • Does your knee swell Yes, just a little
    • knee pain going down the stairs No pain
    • Knee pain going up the stairs Mild
    • Knee pain location Outside the knee (toward leg exterior)
    • Pain extend below the knee to the calf or shin areas Mild
    • Knee pain while squatting Mild
    • Knee give way, give out or feel unstable Somewhat

    Treatment Ratings

      Almost Cured