Walking/Hiking for Knee Pain

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1.7out of 5
Worsened(259)
Not improved(1050)
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Almost cured(55)
Cured(8)
  • Patty Knee Pain

    • Age 55+
    • Female
    • 165 lbs
    • 5' 5"
    • Ohio
    24
    Aug2019
    • Injury Status Recovering
    • What best describes your pain level on average in the past week? Mild
    • Repeat injury? Yes
    • Doctor/Care Giver Dr Stephanie williams
    • Physical activity per week 4-8 hours
    • Number of Surgeries 1
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • Chronicity 18+ Months
    • knee injury in an accident or fall Yes, in the last 1 year
    • Does your knee swell Yes, just a little
    • knee pain going down the stairs Mild
    • Knee pain going up the stairs No pain
    • Knee pain location Knee front
    • Pain extend below the knee to the calf or shin areas Mild
    • Knee pain while squatting Discomforting
    • Knee give way, give out or feel unstable A little bit

    Treatment Ratings

      Almost Cured
      Improved
      Swimming, Weight loss, Support brace, Supportive Shoes, Ice, Orthotics, Physical Therapy, Walking/Hiking,
      Not Improved
      Supplements

    Rest ice Aleve and time.strengthening exercises and stationary bike plus massages Cherls advice is the best!!!!


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  • Anonymous Knee Pain

    • Age 55+
    • Female
    • 278 lbs
    • 5' 6"
    • Texarkana Arkansas
    24
    Aug2019
    • Injury Status Recovering
    • What best describes your pain level on average in the past week? Mild
    • Repeat injury? No
    • Doctor/Care Giver Stephanie McCorkle
    • Physical activity per week 0-4 hours
    • Number of Surgeries None
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? Not at all
    • Chronicity 0 - 6 Months
    • knee injury in an accident or fall No
    • Does your knee swell Yes, just a little
    • knee pain going down the stairs Mild
    • Knee pain going up the stairs Mild
    • Knee pain location Outside the knee (toward leg exterior)
    • Pain extend below the knee to the calf or shin areas Mild
    • Knee pain while squatting Mild
    • Knee give way, give out or feel unstable A little bit

    Treatment Ratings

      Improved
      Supplements, Support brace, Supportive Shoes, Ice, Physical Therapy, Walking/Hiking,

    Can perform some daily functions


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  • Karl Knee Pain

    • Age 55+
    • Male
    • 208 lbs
    • 5' 11"
    • Selinsgrove,pa
    18
    Aug2019
    • Injury Status Recovering
    • knee injury in an accident or fall No
    • Repeat injury? No
    • Physical activity per week 4-8 hours
    • Number of Surgeries None
    • How much did pain interfere with your day-to-day activities in the past week? A little bit
    • How much did pain interfere with your enjoyment of life in the past week? A little bit
    • What best describes your pain level on average in the past week? Mild
    • Chronicity 18+ Months
    • Does your knee swell Yes, just a little
    • knee pain going down the stairs No pain
    • Knee pain going up the stairs Mild
    • Knee pain location Knee front
    • Pain extend below the knee to the calf or shin areas No pain
    • Knee pain while squatting Discomforting
    • Knee give way, give out or feel unstable Not at all

    Treatment Ratings

      Almost Cured
      Walking/Hiking, Medical Marijuana, Other, Support brace,
      Improved
      Gabapentin, Weight loss, Viscosupplementation Injection,

    Limits me to the point of others doing things before I get to do them. Bending down is tough. Unable to wade for fishing. Have been somewhat lax in exercises the past week. Back on track now. More exercising seems to be helping me quite a bit.

    Just looked into stem cell treatment for my knee. Will keep you advised next month. Any experience you have with it would be appreciated.Not going to go the stem cell route because I know who the bright looking fella with the arrow in his back is. HE'S A PIONEER.

    The more I exercise my knee the better it gets. Seem to be at a plateau, but with so little pain it's hard to evaluate. Stepping up is the only problem and that is not every time. More exercise!!

    The past week up until today has been tough. Lots of stiffness in my knee after sitting for more than20 minutes. Also there is a new location of some pain-The inside of my knee. Betting you have a new exercise to help with that. Come on warmer weather!! Cardio rehab is helping my overall strength and my knee as well, not to mention my wellbeing.


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